Hummus yana samun kullun tare da lemun tsami da tafarnuwa! Abin dandano, dandano mai laushi da lemun tsami tare da tafarnuwa ya sa ta zama hummus ba za ku iya tsaga kanka daga! Haɗa shi tare da pita kuma kana da sauƙi mai sauƙi ko sauƙi.
Abin da Kayi Bukatar
- 1 15-oza na iya chickpeas ko garbanzo wake
- 1 teaspoon minced tafarnuwa ko 2 cloves tafarnuwa, crushed
- 3 teaspoons lemun tsami ruwan 'ya'yan itace
- 3 gilashin man zaitun
- 1 ½ teaspoons tahini
Yadda za a yi shi
Drain chickpeas kuma ajiye ruwa daga can. Hada sauran abubuwan da ke cikin sinadarin jini ko abincin abinci. Ƙara 1/4 kopin ruwa daga chickpeas. Cakuda don minti 3-5 a kan ƙasa har sai an haxa shi kuma mai santsi.
Sanya cikin kwano, sannan ka kirkiro wani wuri mai zurfi a cikin tsakiyar cikin dammus. Ƙara ƙaramin adadin (1-2 tablespoons) na man zaitun a cikin rijiyar. Ku bauta wa nan da nan tare da burodi , dumi ko gurasar burodi , ko rufe da kuma firiji.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 352 |
| Total Fat | 15 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 0 MG |
| Sodium | 163 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 9 g |
| Protein | 14 g |