Gishiri mai shayi Hummus

Hanyar man shanu mai yalwaci shine ƙaunataccen yara. Mafi girma a cikin gina jiki, shayar mai shayar da man shanu yana da kyau don yin amfani da kayan lambu. Wannan girke-girke yana da kyau ga masu cin abinci masu cin nama waɗanda ba su cin abinci mai yawa.

Kiɗa man shanu ba shi ne kawai ga yara ba. Na san wasu ƙananan matasan da suka fi son ciwon man shanu, ni da kaina.

• Ƙarin girke-girke

Abin da Kayi Bukatar

• 1 iya kaza (15-19 oz)
• 1/3 kofin ruwa (dumi
• 4 tablespoons gyada man shanu
• 2 tablespoons
• man zaitun
• 3 teaspoons lemun tsami ruwan 'ya'yan itace (ko ruwan' ya'yan itace lemun tsami)
• 1 tafarnuwa tafarnuwa (crushed)
• 1/4 teaspoon gishiri

Yadda za a yi shi

1. A cikin abincin abinci, hada dukkan abubuwan da ke cikin jiki da haɗuwa ga daidaituwa. Idan ya yi tsayi sosai, ƙara karin ruwa mai dumi 1 teaspoon a lokaci ɗaya.
2. Ku bauta wa man shanu a madaurin man shanu nan da nan ko ajiye a cikin firiji don har zuwa kwanaki 3.
3. Ku bauta wa tare da sabo ne seleri, karas, da broccoli. Gurasar pita ko gurasa na gurasar french na yi kyau.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	48
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	26 MG
Carbohydrates	6 g
Fiber na abinci	1 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)