Low-Calorie Waffles Tare da Blueberries Recipes

Wannan low-kalori waffles tare da blueberries girke-girke ne daya da aiki sosai da dare a lokacin da ba ku da wani abu mafi alhẽri shirya don abincin dare. Sha'antattun abubuwa suna da yawa a cikin mafi yawan kayan abinci, ciki har da blueberries idan sun daskarewa. Mafi mahimmanci, yana da sauki a haɗa tare.

Wadannan waffles kuma suna yin abincin karin kumallo ko abu mai laushi kuma suna da kyau a cikin dogon mako. Suna kalubalanci girke-girke na yau da kullum lokacin da yazo da abinci mai gina jiki domin tsarin girke-girke yana amfani da rabin gari na alkama, kawai ƙananan sukari da man fetur maimakon tsayayya da nauyin man shanu da sukari wanda za'a iya samu a wasu girke-girke.

Sa'an nan kuma akwai ƙarin bugu da ƙananan blueberry wanda yake da girma a cikin abubuwan gina jiki da antioxidants. Kayan girke-girke yana kira ga blueberries a cikin batter sannan kuma za ku iya yin kofin syberry dinku don saka kan wanda zai ba ku wani karin kayan abinci mai gina jiki.

Za a iya dafa shi a cikin wani ƙwararren ƙwararrun Belgian don samfurin ƙarshe mai mahimmanci amma mai yin amfani da fasahar gargajiya zai yi aiki kamar yadda ya kamata. Top su da fruity blueberry syrup. Ba kawai ya sami mafi kyau ba.

Abin da Kayi Bukatar

• 1/2 kofin dum-alkama gari
• 1/2 kofin abincin gari
• 1 tablespoon sukari
• 1 teaspoon yin burodi foda
• 1/4 teaspoon gishiri
• 1 kofin madara mai skim
• 1 babban kwai (ƙwalƙasaccen abu)
• 2 teaspoons canola mai
• 1/2 kofin sabo ne blueberries

Yadda za a yi shi

1. Na farko, zazzage baƙin ƙarfe. Gurasa da baƙin ƙarfe tare da bitar dafa abinci yana taimakawa wajen tsabtace sauƙi kadan.
2. Nan gaba, a cikin babban kwano, hada dukan alkama, gari, gari, sukari, yin burodi, da gishiri. Yi kwantar da hankali tare da sinadaran haɗe tare har sai sun haɗu. Na gaba, yi rijiyar a tsakiyar gari.
3. A cikin karamin karami, ka hada tare da madara, kwai, da mai. Jira da whisk har sai an hade da ruwan magani.

1. Zuba ruwan cakuda mai yalwa a cikin tsakiyar rijiyar a cikin kayan shafa mai bushe kuma a kwantar da dukkan sinadaran tare. A ƙarshe, a hankali ninka cikin blueberries ta amfani da babban cokali.
2. Da zarar an yi amfani da baƙin ƙarfe mai zafi, zuba kimanin lita 1/4 na batter cikin kowane sashi na baƙin ƙarfe. Cook har sai waffles suna da laushi da sauƙi da kuma kullun lokaci da su bisa ga ƙayyadadden ƙwayar baƙin ƙarfe. Kuna buƙatar gwaji don samun su bisa ga ƙaunarku.
3. Ku bauta wa dumi da blueberry syrup idan kuna so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	274
Total Fat	14 g
Fat Fat	3 g
Fat maras nauyi	7 g
Cholesterol	155 MG
Sodium	626 MG
Carbohydrates	27 g
Fiber na abinci	3 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)