Raw berries suna da wuraren hawan antioxidants da abinci mai gina jiki
Kamar yadda lafiya ne blueberries? Neman gaskiyar abubuwan da ke gina jiki? Karanta a! Neman lafiya girke-girke? Gungura ƙasa don wasu kayan lambu mai kyau mai kyau da kuma karin kayan girke-girke na blueberry don gwadawa!
Me yasa ya kamata ku ci blueberries
A cikin sararin abinci mai abinci mai sauƙi yana da wuya a ci gaba da cike da abincin gurasar . Duk lokacin da ka kunna komfutarka akwai wasu tsoffin bishiyoyi da ke da jerin kayan abinci masu yawan antioxidant da wuraren samar da wutar lantarki mai rai.
Sau da yawa wannan abinci yana samo daga wurare mai nisa, cikin zurfin tsire-tsire, sabili da haka aka bushe, daskararre ko kuma canji ya canza don inganta rayuwa da kuma safarar yiwu. Blueberries, a gefe guda, suna samuwa da kuma samun dama ga talakawa a Arewacin Amirka a cikin raw, nau'in da ba a ba shi ba. Kuma wannan shi ne yadda za su ba ka mafi yawan amfanin jiki.
Ba haka ba ne cewa irin wadannan berries da sauran kayan cin abinci ba su da magungunta ( hemp , alal misali, wani zabi ne mai kyau ga vegans da raw vegans da kuma babban tushen furotin vegan rawaka ), amma duk abincin da za'a iya cirewa daga itacen inabi a cikin bayan ku (ko wani bayan gida na akalla!) zai kasance mafi kyaun zabi don abubuwan gina jiki a kan cin abinci maras kyau.
Blueberry na gina jiki Facts
Ga cikakken abincin sinadirai na blueberries:
Ɗaya daga cikin kofin blueberries (145 grams) na samar da:
- Calories 83, Calories daga Fat 5
- % Kullum Amfani:
- Total Fat 0.5g 1%, Fat Fat 0.0g 0%, Fatalwar Fat Fat 0.2g, Fatalwar Fat Fat 0.1g
- Cholesterol 0mg 0%
- Sodium 1mg 0%
- Potassium 112mg 3%
- Total Carbohydrates 21.0g 7%
- Fiber Dietary 3.5g 14%
- Sugars 14.4g
- Protein 1.1g
- Vitamin A 0%, Vitamin C 38%, Calcium 0%, Iron 11%
Antioxidant Rich
Blueberries yana daya daga cikin abubuwan cin abinci mai yawan gaske a duniya.
Magungunan antioxidants wajibi ne don rayuwa kuma suna da sanannun sake juyawa kuma su hana cutar cututtukan zuciya har ma da ciwon daji. Launi mai launi na Berry ya fito ne daga poly phenols wanda ya samar da mafi yawan kayan mallakar antioxidant.
Manganese
Manganese wata alama ce mai mahimmanci ga dukan rayayyun halittu. Yana da mahimmanci a ci gaban kasusuwa da kuma metabolizing sunadaran, carbohydrates da fats.
Fiber
Yawancin 'ya'yan itatuwa da kayan marmari, ciki har da blueberries, suna da girma a cikin fiber na abinci. Wadannan ƙananan duwatsu masu daraja suna taimakawa wajen kiyaye ƙwayar cholesterol wanda ke biye da zuciyarka lafiya. Fiber kuma yana taimakawa wajen daidaita tsarin tsarin ku.
Vitamin C
Ɗaya daga cikin blueberries (game da 1 kofin) yana samar da kashi 25 cikin 100 na abinci na yau da kullum akan bitamin C. Vitamin C yana daya daga cikin maganin antioxidants da yafi dacewa kuma yana taimakawa ga maganin gumaka mai kyau, shayar baƙin ƙarfe da ƙarancin gashi, haɗuwa da collagen da kuma rigakafi tsarin.
Raw vegan blueberry girke-girke:
- Raw abinci blueberry pudding girke-girke
- Blueberry nectarine parfait
- Gishiri mai launin Blueberry yana da santsi
Karin girke-girke masu girke-girke:
- Sugar-free kyafa blueberries da abarba kayan zaki
- Cranberry miya da blueberries
- Classic vegan blueberry muffins
- Halin daji na blueberry
- Vegan lemun tsami blueberry kek
- Hanyar blueberry bran granola
- Kyauta bishiyoyi da sukari da rumman