Wannan rub ne mafi yawa tafarnuwa don haka, don ku tafarnuwa masoya, wannan wani babban kayan yaji. Gwada gwada tafarnuwa da kyau kuma yayi kyau a cikin nama. Wannan kuma babban rub ne ; Ƙara karin kayan kirki don sa shi ya fi dandano.
Abin da Kayi Bukatar
- 8 cloves tafarnuwa (minced)
- 1 tablespoon barkono barkono
- 1 tablespoon paprika
- 1 tablespoon
- Brown sugar
- 1 teaspoon gishiri (m gishiri aiki mafi kyau)
Yadda za a yi shi
- Mix dukkan sinadaran tare. Guda wannan manna tare don tilasta kayan yaji cikin tafarnuwa.
- Rub a cikin nama kafin dafa abinci.
- Za a iya adana rub ɗin a cikin akwati na iska a cikin firiji don har zuwa makonni biyu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 292 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 7,009 MG |
| Carbohydrates | 67 g |
| Fiber na abinci | 7 g |
| Protein | 10 g |