Ba wai kawai wannan ya shafe wannan girke-girke ba ku da kyakkyawar naman naman alade, amma haɗuwa da dandano na 'ya'yan itace daga tart Granny Smith apple da kuma zaki na apricots haɗe tare da abincin Italiyanci, ya sa wannan abinci mai dadi. Ko kayi amfani da gawayi ko gas gashin wannan girke-girke shine ainihin sauki fiye da sauti. Lokacin haɓaka yana da ɗan gajeren lokaci saboda ƙarfin gwaninta da aka yi a kan ginin don tayar da farfajiya.
Abin da Kayi Bukatar
- 2 fam / 900 g naman alade
- 1 Granny Smith apple, peeled, cored da diced
- 6 dried apricots, minced
- 1/2 kofin / 120 m Parmesan cuku
- 1 tablespoon / 15 ml man zaitun
- 1 tablespoon / 15 ml minced sage sage (ko 1 teaspoon / 5 mL sage dried)
- 4 cloves tafarnuwa, minced
- 1 teaspoon / 5 ml gishiri
- 1/2 teaspoon / 2.5 m baki barkono
Yadda za a yi shi
Gashi naman alade nesa daga mai da sheath. Malamci ko mirgine yanke da naman alade loin. Idan ka buɗe shi, tofa shi zuwa kimanin inci 1. Season tare da gishiri da barkono. A cikin kwano, hada apple, apricots, cakula Parmesan, tafarnuwa da sage. Mix da kyau. Yada apple cakuda a kan naman alade. Mirgine naman alade nasu sama da ƙulla da igiya mai dakuna. Sanya igiya game da 2 inci baya. Tabbatar da naman alade nesa sosai.
Gwajiyar dafa abinci da kuma shirya don gishiri. Gashi waje na naman alade naman gishiri da man zaitun. Bari naman alade naman alade ya zauna kimanin minti 15 zuwa 20 kafin a saka shi a kan ginin.
Sanya naman alade naman nesa akan zafi mai zafi a kan kayan gurasar ka yi launin ruwan kasa. Gungura don duk fuskar ta kai kimanin minti 2 na zafin rana. Canja wuri zuwa ɓangaren kai tsaye na ginin kuma ci gaba da gumi don kimanin minti 30. Bincika don ƙwaƙwalwa tare da ninkin daji na naman saitaccen lokaci. Ka tuna ka dauki kundin karatu daga tsakiyar naman alade da kuma la'akari da mafi ƙasƙanci don zama daidai. Da zarar zafin jiki na ciki na gasa ya kai digiri 165, an yi.
Cire naman alade naman alade daga gado. Bari ya tsaya don kimanin minti 5, to sai kuyi naman alade nesa har ma da yanka har zuwa karshen. Yi yanka game da 1 inch lokacin farin ciki da kuma amfani da wuka mai kaifi don haka za ka iya samun mai kyau yanki cewa ya nuna karkace na cushe alade loin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 581 |
| Total Fat | 24 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 112 MG |
| Sodium | 860 MG |
| Carbohydrates | 48 g |
| Fiber na abinci | 7 g |
| Protein | 46 g |