Rasberi All Wheat Waffles

Idan kuna ƙoƙarin yin hukunci a tsakanin karin kumallo na karin kumallo da kuma karin kumallo, to me yasa basa da duka? Bisa ga girke-girke na Sarki Arthur Flour ƙaunatacciyar ƙarancin, waɗannan ƙwayoyin alkama sun yi tare da farin dukan gari. Wannan nau'in gari na yau da kullum yana da cikakken abinci na alkama baki daya yayin da yake ba da rubutu da dandano. Wannan hanya ce mai kyau don satar wasu fiber a cikin kayan da aka yi.

Fresh raspberries a kuma a saman waffles yi wannan karin kumallo karin musamman. Ƙananan burst of tart fruitiness ne maraba bugu da ƙari ga mai sauƙi zaki da kuma fluffy waffles. Haba tare da maple syrup da kuma bauta tare da naman alade don fara ranarka dama.

Wadannan waffles daskare da kyau don abinci mai sauri. Ajiye a cikin jakar akwatin zangon kwalliya har tsawon watanni biyu kuma a sake tasa a cikin tanda ko tanderu.

Abin da Kayi Bukatar

• 1 1/2 kofuna waɗanda dukan alkama alkama (ko dukan farin alkama gari)
• 2 teaspoons sukari
• 2 teaspoons yin burodi foda
• 1/2 teaspoon gishiri
• 1 1/2 kofuna na buttermilk (dakin da zazzabi)
• 1/3 kofin canola man (ko man kayan lambu)
• 1 kwai
• 1 teaspoon cire mota
• 6 oganci raspberries (sabo, rinsed da drained)

Yadda za a yi shi

1. Yi la'akari da baƙin ƙarfin ku yayin da kuke yin batter.
2. A cikin karamin gurasar, zakuɗa tare da gari, yin burodi foda, gishiri, da sukari.
3. A rabuwa, babban kwano, ya zama tare da kwai, buttermilk, man, da vanilla.
4. Ƙara sinadaran bushe ga sinadaran gashi da haɗuwa har sai an haɗa su. Yana da kyau idan batter kadan ne. A hankali ya haura rabin raspberries (3 ounce) a cikin guda kuma ya ninka su cikin batter.

1. Kafa ɗakunan ta hanyar umarnin ka. Ina bayar da shawarar cike ƙarfe 2/3 cike da batter da kuma dafa har sai akwai kadan zuwa babu tururi da ya tsere da baƙin ƙarfe kuma yunkurin yana da kullun.
2. Top tare da dukan raspberries da maple syrup.

Bambanci:

• Idan ba ku da man shanu ba za ku iya yin kansa ba . Hanyar da na fi so shi ne amfani da sassa 3 da yogurt da madara madara.
• Blueberries kuma yayi aiki a wannan girke-girke. Small berries yayi aiki mafi kyau-bar su duka lokacin da ƙara su zuwa batter.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	391
Total Fat	26 g
Fat Fat	4 g
Fat maras nauyi	14 g
Cholesterol	62 MG
Sodium	713 MG
Carbohydrates	33 g
Fiber na abinci	5 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)