Wannan kwanciya Parmesan an ajiye shi da kuma gasa a cikin ɗan gajeren gurasa. An kwasfa kwaiplantar da gishiri da sauteed.
Wannan hanya mai dafa abinci ne mai kyau madadin ga tanda. Yana da mahimmanci ga lokacin rani, saboda jinkirin mai kaya ba zai ƙone dafa abinci kamar yadda tanda yake ba.
Ku bauta wa kwanon tare da spaghetti mai dafa abinci ko sauran taliya, ko kawai ƙara salatin kayan yaji ko salatin Kaisar don kammala cin abinci.
Abin da Kayi Bukatar
- 3 matsakaici zuwa manyan eggplant (peeled)
- 2 qwai masu yawa
- 1/3 kofin ruwa
- 3 gari gari
- 3 tablespoons
- karin budurwa man zaitun
- 1/3 kofin kayan yaji gurasa
- 1/2 kofin gwangwani Parmesan
- 32 ounce
- marinara sauce
- 16 ounces mozzarella cuku (sliced ko shredded)
Yadda za a yi shi
- Yanke da eggplant a cikin 1/2-inch yanka; sanya a cikin tasa a cikin layers, sprinkling kowane Layer tare da gishiri. Bari tsaya minti 30 don yalwa ƙwaya; bushe a kan tawul ɗin takarda.
- A cikin wani tasa mai tsami ya buge qwai tare da 1/3 kofin ruwa da gari. Cip da tsire-tsire a cikin batter, yayinda zazzage ya wuce.
- Gasa man zaitun a cikin babban skillet a kan matsakaici zafi. Sauté da tsire-tsire a cikin batches har sai da launin launin ruwan kasa, juya zuwa launin ruwan kasa da bangarorin biyu.
- Hada gurasa mai gishiri tare da cakulan Parmesan cikin karamin kwano.
- A cikin tukunyar katako, kwasfa kashi daya cikin rabi na lambplant, sama da kashi ɗaya cikin rabi na crumbs, kashi daya cikin hudu na abincin marinara da kashi ɗaya cikin cakuda Mozzarella. Yi maimaita don yin samfurori huɗu na eggplant, crumbs, sauce da cakuda mozzarella.
- Rufe kuma dafa a kan LOW na 4 zuwa 5 hours.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 428 |
| Total Fat | 27 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 167 MG |
| Sodium | 1,227 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 5 g |
| Protein | 22 g |