Babu wani abu kamar dandano mai "mai dadi da m." Yana sa biyu daga cikin dandano mai mahimmanci a bakinka. Kuma dandano masu bambancin suna karfafa juna.
Kusan kowane irin abinci yana tafiya tare da zane mai ban sha'awa da motsi - sai dai ƙwayar cakulan. Ina son wannan girke-girke wanda yayi amfani da naman sa naman gari , kayan lambu, da abarba. Ana ba da "mai dadi" ta launin ruwan kasa da abarba, da kuma "m" wanda aka bayar ta apple cider vinegar.
Kuna iya yin wannan girke-girke tare da kaza na ƙasa, turkey turkey, naman alade, ko naman alade naman alade. Ayyuka suna da haske da tsabta kuma zasuyi aiki tare da kowane nama.
Saboda kayi amfani da kayan lambu mai daskarewa da abarbawan gwangwani, babu kukan ko yin aiki da wani sashi (sai dai tafarnuwa). Ana iya shirya dukan tasa cikin kimanin minti 20. Ku bauta wa shi a kan shinkafa mai dafa abinci, dan uwanki, alade, ko ma dankali mai dankali ko polenta. Kuna buƙatar wani abu don yada kyan abincin.
Duk abin da kuke buƙatar ƙarawa zuwa wannan girke-girke, banda sitaci, wani salatin kore ne ko salatin 'ya'yan itace . Yi amfani da 'ya'yan itatuwa ko kayan da za ku iya samun a kasuwar da ke da kyau sosai. Gilashin gilashin da aka shafe ko kuma giya giya zai zama babban wasa. Don kayan zaki, wasu brownies za su kasance ban mamaki.
Abin da Kayi Bukatar
- 1 laban lean ƙasa naman sa
- 1 (16 ounce) kunshin kayan lambu mai daskarewa, kamar baby kore wake da karas ko broccoli da karas
- 2 tablespoons brown sugar
- 1/2 teaspoon ƙasa ginger
- 2 cloves tafarnuwa (minced)
- 1/8 teaspoon barkono
- 1 (8 ounce) na iya abar barba (tsage), tsayayyen ruwan 'ya'yan itace
- 1/2 kofin naman sa broth (raba)
- 3 tablespoons soya sauce
- 3 tablespoons apple cider vinegar
- 1 tablespoon granulated sukari
- 2 tablespoons
- cornstarch
Yadda za a yi shi
- Brown da naman sa a cikin babban launi a kan matsanancin zafi, yana motsawa don karya nama, to magudana.
- Ƙara kayan lambu mai narkewa, sukari sugar, ginger, tafarnuwa, barkono, adadin ruwan kwari, 1/4 kofin naman sa broth, soya sauce, da vinegar kuma ya motsa da kyau.
- Ku kawo cakuda a skillet zuwa tafasa. Yi ƙarfin hali, to, ku rage zafi zuwa ƙasa kuma ku rufe skillet; Saurara don tsawon minti 4 zuwa 6 ko har sai kayan lambu suna da tausayi. Ƙara abarba da zazzage kuma motsa a hankali don haɗuwa.
- Hada gwargwadon gwargwadon sukari, masara da kuma sauran 1/4 kofin naman sa a cikin karamin kwano kuma ya motsa har sai santsi ta amfani da fatar waya. Ƙara wannan cakuda zuwa skillet; dafa da kuma motsa har sai miya thickens da boils. Ku bauta wa gurasar nama a kan shinkafa ko noodles.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 446 |
| Total Fat | 14 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 101 MG |
| Sodium | 983 MG |
| Carbohydrates | 44 g |
| Fiber na abinci | 5 g |
| Protein | 37 g |