Abin sha'awa da rai mai gamsarwa, soups ya sa masu farawa masu kyau ko abinci a kansu. Wannan tarin kayan girke-girke yana da cikakkiyar kosher, (kuma akwai kuri'a na cin ganyayyaki da zaɓin vegan, ma!), Don haka ko kuna da damuwa na musamman, ko kuma kawai kuna sha'awar abun da ke da dadi, gurasar abinci na miya, za ku sami yalwa da zabin.
01 daga 15
Dankali mai dadi mai dankali mai dadi (shari)Sweet Potato Lentil miyan. Miri Rotkovitz Wannan girke-girke mai sauƙi da sauƙi yana cike da kayan lambu da kayan lambu mai girma. Kyakkyawan wannan Kyautatun Dankali mai Sugar Red Lentil Sugar girke shi ne cewa yana iya daidaitawa - zaka iya amfani da kayan da kake da shi a hannunka kuma ka yi wasa tare da dandano ta hanyar sa kayan yaji don curry foda, ras el hanout ko Sinanci 5 Spice .
02 na 15
Ba'a-Chicken Matzo Ball Soup (Sarewa, Idin Ƙetarewa)Abincin ganyayyaki Matzo Ball Soup. Miri Rotkovitz Babu wani abincin da aka yi a cikin abincin da ake amfani da shi a cikin wannan abincin da ake amfani da shi na kayan abinci Matzo Ball Soup -duk abincin da aka samo daga kayan lambu, ganye da kayan yaji. Amma ainihin asiri ga savory ganyayyaki broth ne Bugu da kari na namomin kaza. Ko da ma ba kai ba ne na namomin kaza ba, kada ka yi watsi da su-ba sa yin dandano mai dandano ba, amma ƙara karami mai kyau da kuma dandano mai zurfi.
03 na 15
Maki mai dankali mai sauƙi (Gurasa ko nama)Sweet dankalin turawa, miya. Sofiategnefur / Getty Images Wannan kyauta mai sauƙi mai sauƙi, mai- dankali mai dankali mai dadi ne mai tsabta mai tsarki na dankalin turawa da barkono barkono, daidai da albasa da tafarnuwa. Yi shi tare da abincin kaza ko gwaninta, dangane da abin da ka samu a hannunka, kuma ko kana son nama ko madauri mara kyau.
04 na 15
Abincin naman ganyayyaki Barley Soup (Gurasa ko Naman)Naman kaza Barley Soup. Credit: Jim Scherer / Getty Images Wannan Bary Souh shine mai sauƙi don shirya, yarinya-friendly, kuma cikakke don yanayin sanyi ko kwanakin hunturu. Tun da sha'ir ɗaya ne daga cikin Jinsunan Bakwai Bakwai na Isra'ila , yana da cikakkiyar ƙarin adadin abubuwan da aka tanada a ranar Sukkot na hutu. Tattalin broth ko samfurori ya sa babban abin dandano-hanyar bunkasa shirye-shirye; Yi amfani da tsintsa kayan lambu don ci gaba da miyan shayar da mai cin ganyayyaki, ko fita don kaza ko naman sa idan kana shirya nama.
05 na 15
Gasa Gasa Gasa Miki (Shafi)Rafa Ita da Sugar Lentil. Credit: Anthony-Masterson / Getty Images Giora Shimoni yana cikin miya a lokacin da ya fita daga tsaka, sai ya kara da lewatsun a cikin tukunya. Maganin ya fara dadi, saboda haka dangin ya sanya halittarsa "Babbaccen Rashin Mutu," kuma ya kiyaye girke-girke a juyawa tun daga lokacin.
06 na 15
Gasa Gasa, Apple da Celery Soup (Wurare ko Dairy)Gasa Gasa, Apple, & Celery Soup. Miri Rotkovitz Gomawa yana kara dadin dandano da kuma sassaukar nauyin kayan da ke cikin wannan tsamiyar Carrot, Apple da Celery Soup . Gaskiya ne fiye da adadin sassanta-watakila ba za ku iya samo abubuwan dandano na apple ko seleri ba, amma dukansu suna ƙara nuance da zurfin zuwa girke-girke.
07 na 15
Manyan Naman Gwari Naman Kaji (Nama)Ƙara buƙatun al'ada, irin su broccoli mai turbaya, zuwa wannan Ma'adin Naman Gwari na Chicken. Credit: Randy Mayor / Getty Images Idan kuna sha'awar miya mai kaza, amma ba sa so ku shiga cikin matsala na warwarewa kaji, gwada wannan girke-girke ; yin amfani da tsaran fuka-fukin daji ya rushe broth tare da dandano mai yawa don godiya ga kyawawan kasusuwa. (Bonus: suna da tattalin arziki, ma!)
08 na 15
Kankana Gazpacho (Kasa)Kanal Gazpacho. Barbara Rolek Don shahararren kwanciyar rani, gwada wannan galan Gazpacho . Melon ya maye gurbin mafi yawan tumatir da aka samo a cikin gaspacho na al'ada, amma har yanzu yana da kullun inabi da fassarar kayan lambu na kokwamba, barkono, jalapeño da albasa.
09 na 15
Cincin ganyayyaki Tom Yum miyanCincin ganyayyaki Tom Yum miyan. Alpha / Flickr / CC Da 2.0 Zai iya zama ƙalubale don sake girke kayan girke na Thai a cikin ɗakin ɗakin kosher, saboda wasu abubuwa masu mahimmanci-suna tunanin ƙwanƙasa, shudɗun manna ko tsami-tsami-ba su da kosher. Tare da ɗan farauta, to yanzu yana yiwuwa a biye da kosher curry pastes har ma da kosher don cin abincin Idin Ƙetarewa, amma mafi sauƙi wani zaɓi shine don gwaji tare da girke-girke maras nama, kamar yatsun nan mai suna Tom Yum Soup , tare da lemongrass, ginger, tofu da namomin kaza .
10 daga 15
Lilya ta Summer Beet Borscht (Dairy ko Pareve)Lilya's Summer Beet Borscht, daga Gefilte Manifesto. Asusun Credit: Lauren Volo / Gidajen Shafi na Gefilte Ana aiki zafi ko sanyi, wannan sabuntawa a kan borscht daga masu amfani da Gefilteria Liz Alpern da Jeffrey Yoskowitz suna nuna nau'i na nau'i biyu na beets-wasu suna tsarkakewa a cikin miya, wasu suna yankakken gurasa, kuma suna amfani da kowanne ɓangare. Idan kun kasance takaice a lokaci, ko da yake, Alpern ya lura cewa zaka iya tsayar da beets gurasa, kuma ku bauta wa miya, ko kuma tare da dabbar kirim mai tsami.
11 daga 15
Jamus Fresh Cream of Tomato miyan (Dairy, Barre ko nama)Jamus Cream of tumatir miyan. Cultura RM / Diana Miller / Cultura / Getty Images An yi shi da tumatir tumatir Rom, wannan girke-girke na tumatir Tomato Tomato yana iya daidaitawa don dacewa da irin abincin da kake yi wa. Yi shi tare da broth da cream don abinci na kiwo, amfani da abincin kaza (da kuma tsallake cream!) Don abinci na nama, ko kuma kiyaye shi gaba ɗaya vegan (da kuma shafe) ta hanyar amfani da brogg kawai.
12 daga 15
Fassolatha - Girkanci Girma Bean Soup (Fassolada)Girman Girkanci Girma Bean Soup. Jennifer Levy / Photolibrary / Getty Images Wannan ma'anar Girkancin Girkanci da aka yi tare da kuri'a na farin wake, da bishiyoyi da tumatir. Har ila yau, yana faruwa ne a cikin vegan. A girke-girke amfani da wake wake, don haka tabbatar da jiƙa su a rana kafin (ko kokarin da sauri soak hanya a cikin girke-girke). Yi son zaɓi mai sauri wanda yayi amfani da wake wake? Gwada wannan girke-kaya na Vegan don Rawanin wake mai suna Cannellini Bean Soup da Swiss Chard .
13 daga 15
Ganyen Kayan Ganye na GanyeGanyen Kayan Ganye na Ganye. Steve Brown Photography / Photolibrary / Getty Images Idan ba ku da kaya a hannunku, kada ku ji tsoro-godiya ga amfanin amfanin gona, kayan kayan yaji, da kuma kayan lambu mai kyau, har yanzu kuna iya yin kayan lambu mai kyau . Wannan abin girkewa ne mai gafartawa, saboda haka jin kyauta don gwaji tare da kowane irin kayan da kake da shi a hannunka.
14 daga 15
Gishiri mai Saurin Miso da SauƙiHeidi Coppock-Beard / Getty Images Yana da wuyar (idan ba zai iya yiwuwa ba) don biye da alamar da aka yi wa kullun, wanda ke nufin kosher mai dafa ba zai iya tayar da dashi ba yayin da ake bugu da miso. Wannan girke-girke na Miso mai sauƙi da sauƙi Mai girke-girke mai sauƙi ne mai kyau na kayan aiki-shiitake namomin kaza taimaka wadatar da broth, kuma soya miya ya zurfafa dandano mai kyau.
15 daga 15
Naman Gwari, Fennel & Sugar Naman Gwari (Nama ko Fasali, Idin Ƙetarewa)Abincin Onitatai da Naman Gwari daga Kim Kushner ta New Kosher. Miri Rotkovitz Littafin littafi na sharhi Kimani Kushner na Caramelized Onion, Fennel, & Soup Mushroom yana wadatar da albasarta, da Fennel da namomin namomin kaza sauteed a ruwan inabi. Yana da kyau da haske, abin da ya sa shi manufa Starter ga abincin dare da kuma jam'iyyun abinci. Amma yana da sauri kuma mai sauƙi don yin haka, saboda haka yana da banbanci tare da salad ko gurasar don abincin abincin dare.