Abin da Kayi Bukatar
- 1 wake-wake da wake da wake (kamar Great Northern ko Navy wake)
- 10 kofuna waɗanda ruwa
- 1/2 kofin man zaitun
- 1 babban albasa (diced)
- 2 matsakaici karas (diced)
- 2 haƙarƙarin seleri (diced)
- 1 bay ganye
- 1 - 14 oz. iya iyawa tumatir plum (un-drained)
- 2 tbsp. tumatir manna
- Gishiri gishiri (ko dandana)
- Dash sabon barkono baƙar fata (ko dandana)
- 1/4 kofin sabo ne faski (yankakken, don ado)
Yadda za a yi shi
Soaking dried wake da sake rehydrates su da kuma haifar da karin m wake da kuma ɗan gajeren lokacin dafa abinci. Idan ba ku da wani karin rana don jin daɗin wake a cikin dare, za ku iya gwada hanya mai sauri a ƙasa.
Hanyar Soaking da sauri
Ƙara wake tare da isasshen ruwa don rufe wake da 2 inci zuwa tukunya. Ƙara 2 tbsp. gishiri da dama. Kuwo wake zuwa tafasa. Kashe zafi, murfin, kuma jiƙa don sa'a daya. Drain da kuma wanke wake a karkashin ruwan sanyi kafin amfani da su.
Ga miya
Ƙara wake, da ruwa, da man zaitun zuwa babban tukunyar miya mai tasowa kuma ya kawo wa tafasa. Rage zafi da simmer rufe har sai wake suna da tausayi amma ba mushy, game da 1 hour.
Ƙara kayan lambu, tumatir, manna na tumatir, da ganyayyaki zuwa ga tukunya kuma simmer ya gano wani karin minti 30-45 don dadin dandano don narke da miya don ɗaukarda dan kadan.
Yankakken miya tare da gishiri da barkono barkono baƙi don dandana. Cire bay ganye kuma yayyafa tare da yankakken sabo ne faski kafin bauta.
Lura: Ƙara wani abu mai sinadarin acid kamar tumatir a cikin miya kafin kiran da aka dafa shi zai iya karar da konkoma a kan wake.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 344 |
| Total Fat | 15 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 0 MG |
| Sodium | 64 mg |
| Carbohydrates | 42 g |
| Fiber na abinci | 13 g |
| Protein | 14 g |