Baƙar fata na Black Sesame, wanda aka sani a harshen Jafananci kamar " nuri goma," wani sashi ne mai mahimmanci a cikin jinsunan Japon da Asiya.
Ana amfani da shi da sukari ko saƙar zuma a lokacin da ake amfani dashi tare da sukari ko zuma kuma yana da kyau a matsayin kayan aiki a cikin pastries da kaya. Hakanan zaka iya haɗawa da gurasar saƙar black Sesame a cikin shinkafa, gurasar, ice cream, oatmeal, madara, smoothies, da sauces.
Duk da haka, hanyar da ta fi sauƙi da gaggawa don jin dadin bugu na baki ba shi ne yada shi a kan wani ɓangaren gurasaccen gurasar gurasa, ko abin da ake kira " shokupan " a cikin Jafananci. Bugu da ƙari, tare da dandano mai zurfi mai laushi, wasu 'ya'yan bishiya ne da aka sa su su zama masu arziki a cikin calcium da zinc, da kuma fiber. Don yin shi a gida, zaku buƙaci kayan sarrafa abinci ko wani abincin abincin mini don kara waƙar saƙar saƙar saƙar saƙar sautin a cikin wani manna.
Abin da Kayi Bukatar
- 1/2 kofin
- dukan black sesame tsaba
- 3 zuwa 4 teaspoons zuma
Yadda za a yi shi
- A cikin ƙaramin kwanon rufi, yalwata dukkanin bishiyoyin black sesame a kan matsanancin zafi. Kullum girgiza kwanon rufi da baya don kada 'ya'yan sesame su ƙone. Goma na kimanin minti 2. Cire kwanon rufi daga zafin rana kuma ajiye.
- Da zarar tsaba sunada sanyaya zuwa dakin zafin jiki, hada da gasasshen soname tsaba da zuma a cikin abincin abinci. (4 tablespoons na zuma halitta rubutu wanda yake da sauki a yada da aiki tare da, amma, idan kun fi son manna wanda ba shi da dadi, gwada 3 tablespoons na zuma - da rubutu zai zama thicker da dan kadan drier.)
- Zai fi dacewa idan an yi amfani da shi nan da nan amma ana iya adana manna a cikin akwati na iska a firiji.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 643 |
| Total Fat | 33 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 0 MG |
| Sodium | 20 MG |
| Carbohydrates | 86 g |
| Fiber na abinci | 10 g |
| Protein | 12 g |