Wannan nau'in takalmin abarba ne mai sauki don yin da kuma dadi don ci. Kuna iya rage adadin kuzari da kitshi ta hanyar watsar da kwakwa da gishiri daga girke-girke.
Abin da Kayi Bukatar
- 2 kofuna waɗanda duk dalilai
- 1 1/2 kofuna waɗanda aka baza sugar
- 2 tsp soda burodi
- 1 kofin abincin kwakwa (na zaɓi)
- 2 qwai, wanda aka zalunta
- 1 tsp vanilla cire
- 1 20 ounce na iya zubar da abarba
- Ga Frosting:
- 3 kofuna
- sukari
- 1 tsp vanilla cire
- 1/4 kofin mai da baƙar fata
Yadda za a yi shi
- Turar da aka yi da ita zuwa digiri 350
- Sanya wani kwanon burodi na 9 X 13-inch tare da mai dafa abinci mai nisa
- Hada gari, sukari, soda burodi , da kwakwa (idan amfani)
- Ƙara ƙwai da vanilla, da kuma motsa su cikin abarba.
- Zuba a cikin tukunyar da aka shirya da gasa don minti 30-40, har sai dan ƙwanƙasa da aka saka a tsakiya ya fito da tsabta.
- Don sanyi, haxa gurasar sukari, vanilla da madara cikin babban kwano don daidaito. Ƙara karin sukari ko fiye da madara kamar yadda ake so. Idan kana son dandano na kwakwa, canza tsantsa na kwakwa don vanilla, kuma yayyafa wasu kwakwacin kwakwa a saman.
Kayan Duka Gishiri Tare Da Kwakwalwa : Total Calories 218, Calories daga Fat 16, Total Fat 1.8g (Sat 1.3g), Cholesterol 21mg, Sodium 143mg, Carbohydrate 48.2g, Fiber 0.7g, Protein 2.2g
Kowane tsire-tsire ba tare da kwari ba : Calories 199, Calories daga Fat 5, Total Fat 0.6g (zauna 0.2g), Cholesterol 21mg, Sodium 134mg, Carbohydrate 46.4g, Fiber 0.5g, Protein 2.2g
Wurin Kyau Ba tare da Kwakwa ba : Calories 127, Calories daga Fat 5, Total Fat 0.6g (zauna 0.2g), Cholesterol 21mg, Sodium 132mg, Carbohydrate 28.4g, Fiber 0.5g, Protein 2g
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 220 |
| Total Fat | 3 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 21 MG |
| Sodium | 468 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 3 g |
| Protein | 8 g |