Idan ka dubi kalma mai farin ciki, kamar yadda yake game da abinci, a cikin ƙamus na Oxford yana ba da ma'anar da ke gaba, "A kwakwalwar cin abinci tare da abinci mai laushi don ƙara dandano". Kuma yaro yana yin wannan barkono ya zama babban abincin ga duk abin da kuka sanya shi.
Poppersno barkono ne mai matukar abincin dafa abinci domin sun shirya babban dandano. Su ne m (duk da haka za ka iya samun matsakaici na yaji) don haka sun kasance cikakke don yin amfani da lokacin da kake so mai yawa dandano ba tare da tsananin zafi ba. Don wannan farin ciki, ina son dandalin poblano amma tare da zafi kadan, don haka sai na kafa wasu spicier serrano chilies. Gishiri da aka gama ya kasance mai laushi, mai yaji, da kuma wani abu - yana da cikakke.
A girke-girke a kasa da ke sa karamin kwalba amma zaka iya ninka shi idan ka so. Mafi yawancinmu muna so mu ci wannan abincin a kan kifi da / ko kaza. Amma kuma yana da ban sha'awa a kan masu kwantar da hankali tare da cakuda cakuda, don ƙwanƙwasa kwakwalwan cakulan ciki, don haɗuwa cikin kowane salatin, da kuma gurasa. Bugu da ƙari, za ka iya saman karnuka masu zafi, steaks, hamburgers, ko kowane irin sanwicin da kake so. Wannan barkono poblano barkono yana da kyau sosai za ku so a saka shi a kan komai.
Abin da Kayi Bukatar
- 4 nau'i-nau'in poblano mai girma
- 1.5 teaspoons na man zaitun ko zabi mai
- 1 kananan albasa albasa, yankakken yankakken
- 2 - 3 yankakken serrano chilies, daidaita don dandana
- Gishiri mai kyau, don dandana
- Gwangwani na sugar granulated
- 1/2 tablespoon na apple cider vinegar, daidaita don dandana
Yadda za a yi shi
- Poppersno barkono suna da fatar fata wanda yafi kyau idan an cire shi. Don yin haka akwai wanda yake buƙatar kora da barkono a kan harshen wuta, ko waje. Amma hanya mafi sauri don shirya barkono shine ta ajiye su a ƙarƙashin tsintar wuta ta tanda. Don haka juya tanda a saman tudun, ku sanya barkono a kan takardar burodi da kuma sanya su a cikin tanda bayan ya warmed up.
- Tsaya ido a kan barkono domin kada su ƙone. Suna shirye a lokacin da fatar jiki ya fara duhu, kumfa, da kuma fitar da nama daga nama mai sauƙi - wannan zai iya ɗauka a ko'ina daga 15 zuwa 20 ko minti kadan bisa girman girman barkono.
- Cire barkono daga tanda kuma yardar maka kwantar. Da zarar za ka iya rike su, a kwantar da kwatar da fata kuma ka watsar da shi.
- Cire ƙugiya da jigon kwallar a cikin kananan ƙananan maɗaurori. Kuna iya saki ko hada da tsaba. Sanya maɓuɓɓukan poblanos.
- Gasa man a cikin babban kwanon rufi, da zarar zafi ƙara albasa da sauté har sai da taushi da kuma translucent.
- Ƙara serranos kuma dafa har sai sun yi laushi.
- Yanzu ƙara kayan barkono poblano, yayyafa a rabin rabin teaspoon na gishiri mai kyau, to, tsunkule na sukari da kuma ƙara ƙara vinegar.
- Ka ba da kwanon rufi mai kyau kuma ci gaba da dafa don karin minti 10 don ba da damar dadin dandano.
- Ku ɗanɗani ƙaunar kuma idan an buƙatar ƙara ƙarin gishiri idan an so. Ku bauta wa dumi ko adana cikin firiji don har zuwa mako guda.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 57 |
| Total Fat | 3 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 42 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 2 g |
| Protein | 1 g |