Yuca Fries ta Kudu ta Kudu (Yuca Frita) Recipe

A cikin Kudancin Amirka, Cuba, da sauran ƙasashen Latin, yuca, tushen kayan lambu (ko manioc), ana amfani dasu kamar yadda ake shirya dankali a cikin wannan girke mai yuca fries ( yuca frita ).

Yuca fries an yanke shi a cikin tsumburai kamar yadda ya saba da fries na Faransanci, wanda ya sa su kullun a waje da kuma taushi amma an rubuta su a cikin ciki. Za ka iya saya sabbin yuca tushe ko daskarar yuca da aka riga peeled kuma ko dai daya aiki da kyau ga wannan girke-girke.

Ku bauta wa yuca fries tare da aji chile barkono miya ko huancaína (na yaji cuku) miya don dipping.

Abin da Kayi Bukatar

• 2 fam
• Yuca tushen (sabo ne ko daskararre)
• Dash gishiri (kosher)
• 2 kofuna waɗanda kayan lambu mai (ga frying)
• Garnish: Aji chile barkono miya ko huancaína miya (don dipping)

Yadda za a yi shi

1. Idan kana amfani da yuca yayinda , kuda yuca, a yanka a manyan sassa, sa'annan ka cire maɓallin fibrous na tushen.
2. Ku kawo babban tukunyar ruwa salted zuwa tafasa da kuma dafa yuca har sai ya fara juya translucent kuma ana iya sassaka shi da sauro, kimanin 20 zuwa 30 minutes. Drain sosai.
3. Bincika yuca don wasu sauran fibrous guda kuma cire su. Yanke yuca tushe a cikin kwanciyar hankali rectangular wedges.
4. Heat 2 inci na man kayan lambu a cikin kwanon frying mai nauyi a kan matsanancin zafi. Da zarar man ya yi zafi (misali 350 F), fry yuca a batches, juya lokaci zuwa lokaci, har sai launin ruwan kasa.

1. Yi cire yuca daga kwanon rufi tare da cokali mai slotted ko mai launi na waya kuma sanya salo mai launi tare da tawul na takarda.
2. Yayyafa yuca tare da gishiri mai kosher kuma ku bauta wa zafi da aji chile barkono miya ko huancaina miya don dipping.

Ƙarin Game da Yuca / Cassava Akidar

• Yuca yana da dandano mai laushi mai mahimmanci kuma ya fi rubutu mai fibrous fiye da dankalin turawa.
• Don ƙanshi mai kyau, a lokacin da mai zurfi yuca, ya fi dacewa a yanka shi a cikin kwanciyar hankali maimakon ƙuƙwalwa don haka tsaka-tsire na waje da cikewar ciki yana da m.
• Amma kada ka ƙayyade shirye-shiryen yuca don frying. Har ila yau yana da dadi a lokacin da aka shayar da shi, a dafa shi a cikin shinge ko a sanya shi cikin croquettes .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	791
Total Fat	76 g
Fat Fat	5 g
Fat maras nauyi	53 g
Cholesterol	352 MG
Sodium	92 MG
Carbohydrates	5 g
Fiber na abinci	0 g
Protein	24 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)