Shuka mai masara zai iya zama mai dadi, amma masaraken Boiled Guyanese za ku yi waƙa a gwargwadon lokaci bayan an cinye kernels. Guyane-mai suna masara ne Boiled a cikin sabon kwakwa madara da kuma seasoned da gishiri, barkono da sabo ne thyme. Ana dafa masara har sai duk masara ya shafe shi. Yana da kyau sosai.
Abin da Kayi Bukatar
- 1 kofin sabo ne kwakwa madara
- 1 kofin ruwa
- Salt dandana
- Ƙananan ƙwayoyin barkono baƙi don dandana
- Ƙananan barkono mai zafi don dandana
- 4 sprigs sabo ne thyme
- 6 masarar saurayi 6
Yadda za a yi shi
1. Ƙara dukkan sinadaran sai dai masara zuwa babban tukunya da wuri a kan matsakaiciyar zafi. Ƙira don haɗuwa da narke gishiri.
2. Yanke kowane kunne na masara a rabi.
3. Add hatsi da aka yanka a tukunya tare da cakuda kwakwa madara. Yi zafi zuwa sama, rufe murfin kuma kawo wa tafasa.
4. Da zarar tukunya ya zo da tafasa, cire murfin kuma bari ci gaba da dafa a kan zafi mai zafi har sai an shayar da dukan ruwa da kuma madara madara madara (wanda aka nuna ta kananan rassan na fata daga madara mai kwakwa).
5. Ku bauta wa dumi ko a dakin da zafin jiki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 544 |
| Total Fat | 33 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 171 MG |
| Sodium | 170 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 1 g |
| Protein | 56 g |