Frying ko sautéeing shine hanyar da aka fi so don dafa abinci da cinyewar kayan haya a Caribbean.
An shayar da ita a cikin Caribbean an warkar da gishiri da kuma kyafaffen don adana shi. Ya yi kama da kifi gishiri da aka yi tare da kwamin.
Daya daga cikin bambance-bambance daban-daban lokacin dafa wadannan jiyya biyu na kifaye shi ne cewa ƙuƙwalwar ƙuƙwalwa ba ta buƙatar safiyar rana don kawar da gishiri. Yawancin lokaci, rawanin minti 5 zuwa 10-da-da-wane yayi abin zamba.
Lokacin da aka shirya kayan ƙanshi kyauta, wannan zai iya cinye shi da shinkafa, gurasa, bakes, roti ko dumplings . Yana yin babban abincin rana ko abincin abincin dare.
Abin da Kayi Bukatar
- 8 oceji kyauta kayan haya
- 2 tablespoons neutral oil kamar canola ko kayan lambu
- 1/2 gwaninta da aka kwashe
- 1/2 tumatir diced
- Ƙananan barkono mai zafi don dandana
- 1 tafarnuwa tafarnuwa, crushed
- 1 tablespoon minced sabo ne thyme
- 1/2 tablespoon lemun tsami ruwan 'ya'yan itace
- 2 koren albasarta da aka sliced na bakin ciki, farar fata da kore
Yadda za a yi shi
Ƙara kayan hawan da aka kyafaffen a cikin ruwan da za a rufe. Ku zo zuwa tafasa. Tafasa don mintuna 5 kuma ɗana sosai. Ajiye.
A lokacin da sanyi ya isa ya rike, yanki kifi a kananan ƙananan kuma ya ajiye.
Ƙara man fetur zuwa skillet da zafi.
Tashi a albasa da sauté har sai translucent.
Add tumatir, zafi barkono, tafarnuwa da thyme kuma ci gaba da sauté na 1 minti.
Add Boiled kuma ya zana kifaye kuma yada gauraya, dafa abinci na minti 5. Dama cikin ruwan 'ya'yan lemun tsami da albasarta kore da kuma cire daga zafi.
- Ku bauta wa nan da nan ko a dakin da zazzabi.
Ku bauta wa Abincin Gurasa da Wadannan Sides
- Caribbean Fried Bakes Recipe : Bried bakes ainihin shi ne kullu da yake mai zurfi-soyayyen, ba gasa, da kuma aiki a matsayin goyon baya ga dama Caribbean yi jita-jita kamar gishiri kifi da kyafaffen herring.
- Caribbean Roti Recipe : Wannan abincin Indiya ne mai sauƙi mai sauƙi wanda ke da matakai guda uku kawai - ƙin kullu da kullu, bar kullu, da kuma dafa kullu.
- Caribbean Cornmeal Dumplings Recipe : Wannan dumpling ne mai kyau accompaniment ga gishiri kifi da kuma kawai game da wani Caribbean ci abinci ciki har da kyafaffen herring. Idan aka yi karami a cikin girman, za a iya ƙara dumplings zuwa miya ko aiki tare da stew.
- Caribbean Ground Provisions : A cikin Caribbean, kayan lambu na kayan lambu suna sanannun kayan abinci. Sweet dankali, cassava (yucca) , dafa, da tania da yatsan suna da kyaun kayan lambu na Caribbean. Yayin da tsire-tsire da gurasar ba su girma cikin ƙasa, ana daukar su sau da yawa a matsayin shimfiɗa ta ƙasa domin an dafa su da kayan lambu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 348 |
| Total Fat | 25 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 41 MG |
| Sodium | 491 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 3 g |
| Protein | 12 g |