Easy Sada Roti Flatbread Recipes

Sada roti wani nau'i ne na Indiya da aka samu a cikin Kudancin Caribbean kuma mafi yawancin dangantaka da Trinidad da Tobago. Daga dukkanin Indiyawan Yammacin Indiya , yana da mafi sauki don yin hakan domin yana buƙatar kawai sauƙi sauƙi da kuma wasu kayan abinci na gari.

Yin wannan tsalle-tsalle yana da sauƙi kuma ana iya sanya shi a ƙasa da awa daya. Rabin rabin wannan lokaci ana ciyarwa don barin kullu don hutawa.

Gurasa ne mai dadi sosai a kusan kowane abinci, musamman baigan (eggplant) ko tumatir choka , shahararren kayan lambu guda biyu. Hakanan zaka iya jin dadin sada roti tare da yaduwa kamar yalwa ko jam.

Abin da Kayi Bukatar

• 3 kofuna waɗanda gari (duk-manufar)
• 3 teaspoons yin burodi foda
• 1 teaspoon gishiri
• 1 teaspoon sugar (farin)
• 1 tablespoon kayan lambu man (ko canola man fetur, ghee)
• 1 1/4 kofuna waɗanda ruwa (ruwa mai ruwan sama, kamar)

Yadda za a yi shi

1. A cikin babban kwano, haɗuwa da gari, dafaccen foda, gishiri, da sukari.
2. Ƙara man fetur ko ghee kuma shafa shi a cikin gari.
3. Ƙara kawai ruwa don knead da yin kullu. Da zarar kullu ya zo tare, tofa shi na tsawon minti 2 zuwa 3 har sai ya zama mai laushi mai sauƙi.
4. Rub da kullu da karamin man don haka ba ya haifar da fata. Rufe kuma bari hutawa na minti 30.
5. Gurasar da aka yi da baƙin ƙarfe ko gurasa ko kuma wani tawa (wani irin Indiya na simintin gyaran ƙarfe) a kan matsanancin zafi.

1. Yanke kullu cikin guda hudu. Rufe sauran kullu yayin da kuke aiki tare da yanki ɗaya a lokaci ɗaya.
2. Tsarkakewa gari gari aikinka da kuma tsalle.
3. Sanya daya daga cikin kullu a cikin wani ball, sa'an nan kuma shimfiɗa shi a cikin wani faifai. Gungura cikin raƙin 5-inch na kimanin inch 1/4.
4. Canja wurin gurasar da aka yi da shi a cikin gurasar da aka yi mai zafi ko kwanon rufi, ƙananan zafi zuwa matsakaici-low. Bari a dafa a gefe ɗaya har sai roti puffs sama. Gudu da roti kuma dafa ɗayan gefe don 1 ko minti biyu. Cire roti daga kwanon rufi da kuma kunsa a cikin ɗakin tsabta na gari (ko kowane nau'i mai nau'in gari).
5. Yi maimaita daga mataki na 8 har sai an yi roti.
6. Ku bauta wa kamar yadda yake tare da man shanu, jam, yaduwar zaɓin ku, ko kayan sauteed ko curry.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	141
Total Fat	7 g
Fat Fat	1 g
Fat maras nauyi	4 g
Cholesterol	0 MG
Sodium	720 MG
Carbohydrates	19 g
Fiber na abinci	2 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)