Fajita Style New York Strip Steaks

Idan kun kasance fan na fajitas, to, wannan girke-girke ne don ku. Wadannan tsire-tsire suna cike da su a cikin rigar rubutun da aka ƙera ga cikakke. Za a iya amfani da su kamar yadda yake, ko sliced ​​kuma a kara a salads ko sanya shi a cikin tortillas.

Abin da Kayi Bukatar

• 4 New York tsiri steaks, game 8 oganci (225 g)
• Ga Marinade:
• 1/4 kofin (60 mL) mai
• 1/4 kofin (60 mL) cilantro (yankakken finely)
• 4 teaspoons ruwan 'ya'yan itace lemun tsami (ruwan' ya'yan itace na limes biyu)
• 2 cloves tafarnuwa, minced
• 1 tablespoon (15 ml) barkono foda
• 1 tablespoon (15 mL) cumin ƙasa
• 1 teaspoon (15 mL) gishiri a teku
• 2 teaspoons (10 ml) dried oregano (Mexica oregano idan za ka iya samun shi)
• 1 teaspoon (5 ml) albasa foda
• 1/2 teaspoon (2.5 mL) barkono barkono

Yadda za a yi shi

1. A cikin karamin kwano, hada sinadaran marinade.
2. Sanya saƙa a cikin jakar filastik da kuma zubar da ruwa a saman.
3. M shawo cakuda a cikin steaks, tabbatar da duk saman suna mai rufi.
4. Ajiye jaka kuma sanya a cikin firiji don 1-2 hours.
5. Gurasar da zazzafa don matsanancin zafi.
6. Sanya steaks a kan gasa kuma dafa don minti 5-7 a kowace gefe, ko don ƙaunar da ake so.
7. Cire daga zafi, ƙyale steaks su huta don minti 5 kafin su yi hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	252
Total Fat	14 g
Fat Fat	5 g
Fat maras nauyi	5 g
Cholesterol	39 MG
Sodium	1,921 MG
Carbohydrates	18 g
Fiber na abinci	3 g
Protein	18 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)