Yawancin girke-burodin burodi suna cike da cream, madara, da man shanu. Amma wannan cakulan- da burodi na gellah na gurasa da ƙanshi-ƙwayar yana cike da kiwo kyauta - ba tare da yin la'akari da hankali ba - godiya ga matakan da suka hada da soymilk da tabawa na man fetur.
An yi aiki a matsayin kayan kayan zaki, yana da kyau sosai tare tare da ruwan ƙanƙara mai gujewa ko guguwar guba. Kuma tun lokacin da yake da ƙananan sukari fiye da yawancin puddings, leftovers yi dadi da karin kumallo ko brunch bi da, drizzled da tsarki maple syrup.
Ka sanya shi abinci: Wanda ya ce ba za ka iya yin aiki a baya daga kayan zaki ba don gano abin da za ka yi don abincin dare? Yi amfani da gurasar gurasa ta gurasar abinci mai kwakwalwa ta hanyar cin abinci, kuma ka fita don ƙwaƙwalwar ƙwaƙwalwa tare da Baharat, Garlic, da Mint . Ku bauta wa tsuntsaye tare da Gwanan wake tare da Pecans da Sugar Sugar da Salatin Salatin Daɗaɗɗa tare da Abricots da Hazelnuts. Sa'an nan kuma ba da gurasar burodi tare da kofi, espresso, ko shayi.
Abin da Kayi Bukatar
- Ga Gurasar Bread:
- 2 man zaitun na tablespoons (ko margarine wanda ba a samar da shi ba, kamar Balance na Duniya, da kuma narkewa da ruwa a cikin zafin jiki, da karin don greasing kwanon rufi)
- 1 launi challah (a yanka a cikin 1-inch cubes, game da 8 kofuna waɗanda)
- 4 qwai babba
- 3/4 kofin sukari
- 3 kofuna
- Soymilk ne kawai
- 2 tablespoons
- Amaretto
- 1 teaspoon vanilla bete manna (ko cire tsararren vanilla)
- 1/4 teaspoon kirfa
- 1/2 kofin cherries (dried, zai fi dacewa tart)
- 1/2 kofin nauyin bittersweet cakulan kwakwalwan kwamfuta (ko yankakken dark cakulan)
- Zaɓin: muryar kirim mai tsami, guba mai tsami, ko maple syrup (don bautawa)
Yadda za a yi shi
1. Yi amfani da tanda zuwa 350 ° F (180 ° C). Man shafawa a 9 x 13 "gurasar dafa tare da bit na man alade ko margarine.
2. Sanya katako a cikin babban kwano. A cikin tasa guda, sai ku hada da sukari, soymilk, Amaretto, vanilla, da kirfa. Whisk a cikin man shanu mai narkewa ko margarine. Zuba jakar da ke kan garkuwa a kan ƙwayoyin sukari kuma ya motsa cikin hankali har sai dukkanin mahalinsu ya cika da cakuda.
Ninka a cikin cherries da cakulan kwakwalwan kwamfuta, sai sun kasance a ko'ina rarraba.
3. Sanya ruwan shallah a cikin tukunyar gurasar da aka shirya da kuma tsabtace saman tare da spatula. Gasa a cikin tanda a gaban tanda har sai da zuga da zinariya, kuma mai gwaji da aka saka a tsakiyar ya fito da tsabta, kimanin minti 55 zuwa 1, 5 minti.
4. Cire daga tanda kuma kwantar da shi a kan tarkon waya na minti 15 zuwa 20. Ku bauta wa dumi, kuzari tare da ice cream, kirki mai gujewa, ko kuma tsire maple syrup, idan an so. Za a iya adana abincin, an rufe shi a firiji, don kwanaki 2 zuwa 3.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 268 |
| Total Fat | 10 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 91 MG |
| Sodium | 225 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 5 g |
| Protein | 8 g |