Wannan girke-girke mai yalwataccen ɗan yaro don Gurasa Gurasar Gurasa mai sauƙi, mai sauƙi, mai ban mamaki ga rana mai zuwa. Menene wani zai iya tambaya game da girke-girke? Ko kuna so ku bauta masa domin Shabbat din abincin rana, ko kuma lokacin kwanakin mako, muna da tabbacin za ku ji dadin wannan abincin abinci mai dadi.
Yayin da zaka iya yin amfani da kowane launi na fata, zai fi dacewa da fata marasa fata, marasa fata marasa fata ne cikakke ga wannan girke-girke. Amma tun da sau da yawa suna sau da yawa a cikin nau'i ɗaya, yana da kyakkyawan ra'ayin da za a yanke su zuwa girman irin wannan don tabbatar ko da dafa abinci. Na farko raba kananan cutlets daga gefen ƙirjin ƙirjin (waɗannan su ne cikakke cikakkun ga kananan yara), sa'an nan kuma yanke sauran nono a cikin nau'i-nau'i iri ɗaya kafin burodi. Kada ka damu game da yanke sauran kaji don daidaita girman cutlets - daɗaɗɗa ko kaɗan ko ƙananan yanki ne lafiya.
Dole ne ku je kyauta marasa kyauta? Kawai canza madauki marar yalwaci na yau da kullum, ko kuma yin gurasar gurasa maras yalwa .
Yi shi Abincin: Yayin da kajin yana dafa abinci, dafaɗa salatin sauri. Kayan shafawa (duk da haka kiwo-kyauta) Dijon herb dressing on this Romanine Salad with Sun Dried Tomatoes da Pecans ne cikakke cikakke ga kaza - kawai ka watsar da cuku mai cin abincin don kiyaye shi.
Abin da Kayi Bukatar
- 3 nau'in kaza marar fata (ƙirji, cinya, da / ko kafafu)
- 1 kofin gurasaccen gurasar gurasa ko
- panko
- 2 teaspoons paprika
- 1/2 teaspoon tafarnuwa foda
- 1/2 teaspoon gishiri
- 1/4 teaspoon barkono
- 1/3 zuwa 1/2 kofin karin man zaitun manya
Yadda za a yi shi
- Yi amfani da tanda zuwa 400 F. Man shafawa mai gurasa mai tsami ya isa ya riƙe dukkanin kaza a cikin ɗayan. Ko kuma rubuta wata takarda ta yin burodi tare da takarda takarda da mai sauƙi.
- A cikin babban babban kwano, hada gurasar burodi ko panko, paprika, tafarnuwa foda, gishiri da barkono.
- Rinse wani kaza karkashin ruwan sanyi mai gudu. Gudu cikin kaza a cikin gurasaccen gurasar da aka yi, sai a danna gurasa a hankali a kan kaza don gashi. Sanya kaza burodi a cikin tasa ko takarda burodi. Ci gaba da kowane yanki. Rarraba kowane gurasar da za ta rage a kan kajin, tofa shi a hankali a kan kowane yanki don taimakawa wajen biye.
- Jagora man zaitun a ko'ina akan kaji. Gasa, gano, juya cikin tsakiyar ta hanyar dafa abinci, tsawon minti 35 zuwa 1 yana dogara da girman ƙananan, ko kuma sai an dafa shi. Lokacin da aka yi kajin, ya kamata ya kasance a cikin ko'ina, za a yi amfani da juices a fili, sannan kuma an sanya wani ma'aunin thermometer da take karantawa a cikin karamin yanki 165 F.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 736 |
| Total Fat | 46 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 23 g |
| Cholesterol | 190 MG |
| Sodium | 311 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 1 g |
| Protein | 62 g |