Mun yi amfani da Organic Red Lentil Penne a cikin wannan girke-girke, kamar yadda muke da aboki marar amfani a kan abincin dare kuma yana da kyau, kuma yana da launin ruwan hoda mai launin fata wanda ya sanya sauƙi mai sauki har ma da kyau. Kuna iya amfani da duk abin da kake so, kawai ka tabbata ka dafa shi bisa ga ɓangaren kunshin. Ko da yake ba duka ba mu da kyauta ba, mun kasance da sha'awar bincika wasu zaɓuɓɓuka marasa kyauta . Don haka, mun yanke shawarar gwada wani kayan gargajiyar gargajiya na naman alade na manne tare da tumatir da basil, amma tare da sabon fashe!
Abin da Kayi Bukatar
- 8 oganci dried taliya, gluten free ko na yau da kullum
- 1 tablespoon man zaitun
- 1/2 kofin yankakken ja albasa
- 2 kofuna waɗanda innabi ko ceri tumatir, halved
- Gishiri ko gishiri mai kosher da barkono barkono a cikin ƙasa don dandana
- 1/2 teaspoon barkono barkono ja, ko dandana
- 1/4 kofin ruwan inabi mai bushe bushe
- 1/4 kofin yankakken Basil mai tushe
Yadda za a yi shi
- Cook da taliya bisa ga fasalin kunshin. Kafin kayar da taliya, cire ⅔ kopin abincin dafa abinci.
- A halin yanzu, zafi man zaitun a cikin babban skillet kan matsakaici zafi. Ƙara albasa da sauté don mintuna 5 sai sun kasance taushi. Ƙara tumatir da sauté don karin minti 3 har sai sun fara tausasawa, kayan yaji da gishiri, barkono, da launin launin ja.
- Cire daman alade, ku ajiye ¼ kofin ruwan dafa abinci. Yi sama da zafi zuwa sama, ƙara ruwan giya a cikin kwanon rufi, sa'annan ya zura ƙasa da kwanon rufi a matsayin maƙerin ruwan inabi don cire duk wani ɓangaren ƙwayar caramelised wanda za'a iya kulle zuwa kasa. Ƙara ruwan dafa abinci mai tsabta.
- Sanya kwalliyar da aka tsabtace a cikin kwano, yalwata ruwan kwasar tumatir, kuma yunkurin hada. Yayyafa kan basil kuma kuyi zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 288 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 88 MG |
| Carbohydrates | 50 g |
| Fiber na abinci | 5 g |
| Protein | 9 g |