Ku bauta wa wannan mai sauƙi tare da zafi Chapatis (India flatbread). Yana da sauƙi don shirya da cikakken dadi.
Abin da Kayi Bukatar
- 1 matsakaici / 250-300 gram kabeji (sliced sosai thinly)
- Zabin: 2 matsakaici dankali (quartered lengthwise sa'an nan kuma sliced thinly)
- Zaɓin: 1 kofin daskarar lu'ulu'u (ko
- sabo ne )
- 2 tbsps kayan lambu / canola / sunflower dafa abinci mai
- 5-6
- curry ganye
- 1/2 tsp. mustard tsaba
- 2
- green chilies (yankakken lafiya)
- 2-inch ginger (grated)
- 2
- manyan tumatir (a yanka cikin 1-inch cubes)
- 1/2 tsp turmeric foda
- 1 tsp coriander foda
- 1 tsp cumin foda
- 1 tsp ja chilli foda (amfani da ƙasa don ƙasa da yaji)
- Salt dandana
- Fresh coriander, yankakken (don ado)
Yadda za a yi shi
- Gasa man a cikin kwanon rufi a harshen wuta. Ƙara ƙwayar mustard , tsire-tsire, ƙwayar curry da kuma toya har sai tsaba sun dakatar da spluttering.
- Ƙara ginger da kuma motsawa. Ƙara tumatir da kuma dafa har sai sun kasance mai ɓoye.
- Idan kana amfani da peas da dankali, ƙara su a yanzu. Cook don minti 4-5. Ƙara kabeji sannan kuma turmeric, coriander, cumin, ja chilli foda da gishiri don dandana. Mix da kyau.
- Rufe, simmer kuma dafa minti 10.
- Yi ado tare da yankakken coriander yankakken kuma kuyi aiki tare da zafi Chapatis ( gilashin Indiya ) da kuma wani abincin da ake amfani da shi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 276 |
| Total Fat | 3 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 255 MG |
| Carbohydrates | 58 g |
| Fiber na abinci | 19 g |
| Protein | 12 g |