Chicken da Onion Stew Recipes (Tsira da wadata)

Ana iya sanin nau'in gurasar kaji da suka hada da tukunyar jirgi da / ko albasarta da alkama, ruwan inabi, da tumatir da tumatir, da kuma wannan girke-girke na kotopoulo stifatho (a cikin Hellenanci: kodayake, ya ce: koh-TOH-poo-loh stee-FAH-thoh) ba banda. A ban mamaki hade da kayan yaji (kirfa, cloves, bay ganye) ya sa wannan wani m stew. Ƙarin buƙata na cakuda yana ƙara ƙarin zurfi. An yi amfani da tumatir kazali tare da dankali mai soyayyen, salatin salatin, da kuma gurasa.

Abin da Kayi Bukatar

• 2 tablespoons na man zaitun
• 2 kilo lu'u-lu'u da albasarta (ko duka tirerage, peeled)
• 2-3 tablespoons na man zaitun
• 1 kaza (a kusa da fam 4, a yanka a cikin ɗakin da aka yanka)
• 3-4 cloves da tafarnuwa (thinly sliced)
• 2 fam tumatir (cikakke, peeled da kuma yankakken yankakken ko a cikin kayan sarrafa abinci, ciki har da ruwan 'ya'yan itace)
• 1 itacen kirfa
• 2 dukan cloves
• 2 bay ganye
• 1/2 kofin farin giya (bushe, ko bushe vermouth)
• 1 teaspoon na gishiri a teku
• 1/4 teaspoon na barkono (freshly ƙasa ko 'yan peppercorns)
• Zabin: 1/2 lita na kefalotyri cuku (ko pecorino, a yanka a cikin 1/2 inch cubes)
• Zabin: 2-3 tablespoons na man zaitun

Yadda za a yi shi

1. A cikin kwalliya, duk wani tsaka-tsire a cikin 2 tablespoons na man fetur, yana motsawa har sai da haske. Canja wuri da albasarta zuwa colander don magudana kuma yashe man.
2. A cikin tukunyar tukunya, zafi 2-3 tablespoons na man fetur a kan matsakaici-high zafi, ƙara kaza guda kuma juya akai-akai zuwa launin ruwan kasa a kan kõwane.
3. Ƙara tafarnuwa da kuma sauté don minti daya ko fiye da launin ruwan kasa (kusan minti 10).
4. Sanya a cikin tukunyar tukunyar ruwa da albasa, yankakken ko tumatir tumatir (tare da ruwan 'ya'yan itace), ruwan inabi, gishiri, barkono, da bouquet garni tare da itacen kirnon, cloves, da kuma bay bay.

1. Rufe kuma simmer for 1 1/2 zuwa 1 3/4 hours ba tare da motsawa, har sai kawai ruwa sauran shi ne miya. Zubar da bouquet garni.

Zaɓi na daji

1. Zuwa ƙarshen lokacin dafa abinci, zafi 2-3 tablespoons na man zaitun a cikin wani ba-kwanon rufi a kan matsakaici-high zafi kuma ƙara cuku.
2. Cook har sai da launin ruwan kasa a gefe guda, kuma, tare da spatula don cire sama cuku inda zai iya tsayawa da kwanon rufi, juya da launin ruwan kasa a daya.
3. Yi watsi da bouquet garni da kuma ƙara cuku zuwa gagaye cikakke, rufe, kuma cire daga zafi.
4. Bada damar zauna minti 10-15 kafin yin hidima don ba lokaci cuku don narkewa.

Lura: Idan ta amfani da mai zanewa ko abincin abinci don kwashe tumatir, toka yana da zaɓi. Lokaci na gaba ya dogara da lokacin da yake buƙatar ƙuda da albasarta. Wasu ra'ayoyi don sauƙaƙe .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1512
Total Fat	89 g
Fat Fat	21 g
Fat maras nauyi	44 g
Cholesterol	380 MG
Sodium	MGG 970
Carbohydrates	45 g
Fiber na abinci	9 g
Protein	126 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)