Nutty brussels sprouts, arziki qwai, da kuma flavorful Pecorino cuku yi sauri da kuma dadi (ba a ambaci lafiya) taliya miya da ke shirye a lokacin da yake daukan tafasa da ruwa da dafa taliya. Ƙirƙirar da kayan gargajiyar gargajiya na gargajiya, wanda abincin naman alade "dafa" da qwai don miya, wannan tayi mafi kyau idan ana amfani da qwai mafi kyau. Mutane da ke damuwa game da amfani da kwai mai kyau suna so su bar su gaba daya kuma suyi gashi tare da kayan abinci da cuku.
Abin da Kayi Bukatar
- 8 oganci
- brussels sprouts
- 1 Tablespoon da 1/2 teaspoon gishiri mai kyau tarin teku, da karin don dandana
- 12 oci a kan manna (ko wani nau'in cizo)
- 2 Tablespoons man zaitun ko man shanu
- 2 cloves tafarnuwa, minced
- 1/4 teaspoon ja chile flakes (na zaɓi), da karin dandana
- 2
- qwai
- 1/2 kofin grated
- Cakuda Pecorino (ko wasu cuku mai wuya, irin su Parmesan), da karin don dandana
Yadda za a yi shi
- Ku kawo babban tukunyar ruwa zuwa tafasa. Ƙara 1 tablespoon na gishiri sa'an nan kuma taliya. Cook har sai gurasar ta kasance tausayi ga ciyawa (farawa don jarraba shi a minti daya ko 2 a gaban jagorori a akwatin).
- Yayin da ruwan yazo a tafasa, ya fara tsire-tsire: Gyara da kuma yashe duk wani launin ruwan kasa ko dried; cire da kuma yashe duk wani ganye mai laushi, da launin ruwan kasa, ko launin rawaya; Yi amfani da kayan abinci da kayan shafa ko wuka mai laushi don yanke albarkatu a cikin tsintsin ciki. Harshen sukari zai fara kwance a cikin shreds a bit, wanda shine ainihin abin da kake buƙatar rubutun bambanci a cikin kwanan karshe.
- Yayin da manya fasin, a cikin babban kwanon frying a kan matsakaici-zafi kadan ƙara man zaitun , tafarnuwa, da launin barkono ja. Lokacin da m da sizzling, ƙara brussels sprouts da kuma rage 1/2 teaspoon gishiri. Cook, motsawa lokaci-lokaci, har sai brussels sprouts ne mai laushi, kimanin minti 3. Rage zafi zuwa low kuma dumi, motsawa lokaci-lokaci.
- A cikin babban kwano, ka zubar da qwai har sai an yi su da kyau. Ƙara cuku kuma ya motsa don haɗuwa. Ajiye.
- Lokacin da ake yin abincin dafa, to magudana kuma nan da nan ƙara zuwa cakuda da cakuda. Gwaninta don wanke fasin (yana da muhimmanci a yi haka yayin da manya yake cike da zafi, tun da zafi daga gurasar da aka dafa shi zai sauƙafa ƙwai da narke cuku, wanda ya zama "sauce" na wannan halitta).
- Ƙara zafi ko mai dumi tsintar da cakuda ga manya da ƙaddara don haɗuwa sosai. Komawa da yunkasa don haɗuwa da manya da kayan lambu tare. Ƙara ƙarin gishiri, barkono barkono, ko cuku don dandana. An kuma san ni in kara waƙa a cikin takarda mai launin fata baƙar fata don ma'auni mai kyau. Ku bauta wa zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 535 |
| Total Fat | 14 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 113 MG |
| Sodium | 2,005 MG |
| Carbohydrates | 81 g |
| Fiber na abinci | 5 g |
| Protein | 22 g |