Papaya yana da daya daga cikin mafi kyawun masu tausayawa kuma yana samar da wani abu mai mahimmanci don kyakkyawar marinade. Yi amfani da jarraba akan nau'in nama mai tsanani ga sakamakon mafi kyau. Kada ku damu, dandano na 'ya'yan itace ba zai rinjaye marinade ko nama ba.
Abin da Kayi Bukatar
- 1 kananan jariri (peeled, halved, da seeded)
- 1/3 kofin / 80 m Soy sauce
- 2 tablespoons / 30 m Brown sugar
- Zabin: 1 teaspoon / 5 ml gishiri
- 1 teaspoon / 5 ml barkono
Yadda za a yi shi
1. Gwanar da kullun cikin kananan chunks. Sanya cikin abincin abinci tare da sauran sinadaran. Tashi har sai an tsabtace ruwan magani, kimanin 10 zuwa 12. Ƙara 'yan tablespoons na ruwa idan cakuda ya yi yawa lokacin farin ciki.
2. Sanya a cikin akwati mai ladabi da kuma firiji don kwanaki 12 zuwa 24 kafin amfani. Naman sacin marinate na tsawon sa'o'i 6, kaji na kimanin awa 2. Cakuda zai ci gaba a cikin firiji don kwanaki 4 zuwa 5 bayan shiri na farko.
Saboda yanayin enzyme na halitta a cikin papayas, wannan marinade na da kyau don musamman gajiyar nama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 500 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 7,412 MG |
| Carbohydrates | 118 g |
| Fiber na abinci | 15 g |
| Protein | 13 g |