Mai dankali mai dan kadan dafa tare da apples da kayan yaji a cikin tukunyar kwalliyar da ke sa ya zama mai cin ganyayyaki da kuma kayan cin nama na cin nama mai dadi mai dadi da yawa don godiya ko kowace rana. Idan tanda ya cika, ku yi dankali mai dadi a cikin katako a maimakon. Hakanan zaka iya hidimarsu daidai daga cikin tsalle-tsalle, cetonka daya ƙasa da tsabta don wanke!
Wannan dankalin turawa dankalin turawa tare da apples ne duk mai cin ganyayyaki da kuma marasa amfani. Dole ne wannan girke-girke ya zama vegan? Kamar tabbatar da amfani da man shanu mai sauƙi da aka canza ko vegan margarine .
Abin da Kayi Bukatar
- 4-5 mai dadi dankali, sliced ko yankakken
- 2 apples, yankakken
- 1/4 kofin maple syrup
- 2 tbsp brown sugar
- 2 tbsp margarine, melted
- 1/4 tsp kirfa
- 1/4 tsp nutmeg
- Salt da barkono dandana
Yadda za a yi shi
- Sanya apples da kuma dankali mai dadi a cikin tukunyar crock ko jinkirin mai dafa. Yayyafa sauran sinadaran a saman dankali da apples.
- Cook a ƙasa don 4 zuwa 5 hours. Ƙara ƙarin gishiri da barkono don dandana.
Wadannan dankali mai dadi ne masu kyauta ba tare da alkama ba.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 330 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 199 MG |
| Carbohydrates | 74 g |
| Fiber na abinci | 9 g |
| Protein | 4 g |