An yi wannan girke mai lasagna mai sauƙi tare da saurin farin saurin da tumatir da aka yi da tumatir, tare da furosa na Parmesan da Mozzarella. Ji dadin wannan lasagna tare da gurasar burodi da salad.
Idan kun yi gajeren lokaci, ku maye gurbin miyagun tumatir da babban gilashin kuɗin spaghetti da kukafi so.
Rashin girkewa kamar: Chicken da Spinach Lasagna
Abin da Kayi Bukatar
- 1 can / 28 ozanci tumatir (crushed)
- 2 cloves tafarnuwa (minced)
- 1 bay ganye
- 1 tsunkule thyme
- 1 dash cayenne barkono
- 3 tablespoons
- karin budurwa man zaitun
- 1/2 teaspoon sugar
- gishiri dandana
- 8 hours a lasagna noodles
- 3 tablespoons duk-manufa gari
- 1 kofuna
- kaza mai kaza
- 1/2 kofin madara (
- rabi da rabi )
- black barkono dandana
- 1/4 kofin faski (sabo ne, yankakken)
- 2 1/2 kofuna waɗanda kaza (dafa, a manyan chunks)
- 8 oganci mozzarella cuku (shredded)
- 1/2 kofin cakuda parmesan (grated)
Yadda za a yi shi
- A saucepan, hada tumatir, tafarnuwa, leaf bay, thyme, barkon cayenne, man zaitun, sugar, da teaspoon 1/2. Ku zo zuwa tafasa; rage zafi, murfin, kuma simmer na minti 20.
- Cook kayan dafa a cikin ruwan da aka yi salted kimanin minti 10, ko kuma har sai kawai m. Drain da kuma gudanar da ruwan sanyi a kan dodon don dakatar da dafa abinci; pat bushe.
- Preheat da tanda zuwa 375 F.
- A cikin kofin, kunna wasu teaspoons na ruwan sanyi a cikin gari 3 tablespoons. Tsaida har sai sutura mai sutsi. Sanya broth da madara a cikin saucepan da zafi. Ƙara cakuda gari a cikin ruwa; ƙara gishiri da barkono don dandana, to, ku ji daɗi a faski. Ci gaba da dafa, yin motsawa har sai an cakuda cakuda da kumfa.
- Zuba jinsin murmushi na tumatir miya a cikin kwandon burodi 9-by-13-by-2-inch. Top tare da Layer na lasagna noodles sanya gefen-gefe. Add a Layer na kaza; yayyafa wasu cakuda masu lada a kan kaza. Top tare da Layer na farin miya. Ƙara wani Layer na lasagna, karin tumatir miya, wani Layer na kaza, cakuda mozzarella, da fararen miya; sake maimaita har sai an yi amfani da dukkan sinadaran ko gurasar gasa ta cika, ta kammala tare da lakabin lasagna noodles. Yayyafa tare da cakulan Parmesan.
- Gasa a 375 F don 25 zuwa 35 minutes, ko har browned da bubbly.
- Ya yi kusan 6 servings.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 553 |
| Total Fat | 33 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 109 MG |
| Sodium | 990 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 4 g |
| Protein | 38 g |