Simple Slaw

Wannan abincin yana da sauƙi don yinwa da kuma cikakke don ƙwanƙwasa salon salon Carolina ya sa sandwiches naman alade. Zaka iya daidaita yanayin mayonnaise / vinegar don dacewa da gashin kanka. Za a iya amfani da wannan suma a matsayin gefen tasa ga kowane irin nama.

Abin da Kayi Bukatar

• 1 kananan shugaban kabeji
• 1/4 kofin / 60 ml cider vinegar
• 1/4 kofin / 60 ml mayonnaise
• 1 tablespoon / 15 ml sugar
• 1/2 tablespoon / 7.5 m barkono barkono
• 1 teaspoon / 5 ml gishiri

Yadda za a yi shi

1. Chop kabeji tare da wuka mai kaifi. A wanke sosai da ruwa mai sanyi kuma sanya a cikin salatin spinner don cire lalacewar haddi.
2. Hada cider vinegar, mayonnaise, sugar, barkono fata, gishiri a cikin babban kwano filastik ko gilashin gilashin. Karfe yana aiki tare da acid, don haka kada ku yi amfani da tanda na karfe don wannan girke-girke kamar yadda zai lalata dandano na satar.
3. Ƙara kabeji zuwa cakuda da kuma hada haɗuwa. Sanya cikin firiji don akalla sa'a daya kafin amfani.

1. Cikakken da aka yi a saman Pinged Pork . Ajiye a cikin akwati na iska don har zuwa kwana uku bayan shiri na farko.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	189
Total Fat	11 g
Fat Fat	2 g
Fat maras nauyi	2 g
Cholesterol	6 MG
Sodium	726 MG
Carbohydrates	22 g
Fiber na abinci	8 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)