Duk da yanayin yanayin zafi kamar wannan hunturu a ko'ina cikin Arewacin Amirka, lokacin sanyi da mura yana kanmu, kuma masana a WebMD sunyi tsammanin za su damu sosai a farkon shekara ta 2016, musamman a garuruwanmu mafi girma a fadin Amurka.
Abin mamaki ne, akwai hanyoyi masu sauki da kuma tabbatarwa don rage haɗarin haɗuwa da mura ko mura kamar wanke hannuwanku, tsaftacewa, da kuma ƙara tsoffin mabudin zuwa ga sabanin ku da sauti.
Yarin Tarihi
Al'ada yana daya daga cikin tsire-tsire masu magani a kowane lokaci! Littafin 1664 ya keɓe gaba ɗaya ga kayan magani na kowane ɓangaren tsire-tsire, kuma har yanzu yana da matukar shahararrun mutanen herbalists.
A cikin itatuwan bishiyoyi da yawa an dasa su a kusa da gida don hana aljannu da kare kariya daga walƙiya.
Ana yin amfani da ciwon ƙwayar cuta da aka sani don komawa baya daruruwan shekaru, kuma har yanzu ana amfani dashi akan wannan dalili a yau. Kamar yadda za ku gani a cikin sashe na gaba, kimiyya ta tabbatar da cewa dattawan da suka dade suna da shi daidai bayan!
Ayyuka masu ban sha'awa
Bincike yana gudana don gano kayan magani na elderberry. Amfanin amfani da maganin ciwon daji da Alzheimer ya ba da rahoton amma ana bukatar karin bincike don tabbatar da wannan binciken na farko.
Duk da haka, nazarin binciken likita da yawa sun tabbatar da cewa elderberry ba wai kawai yake samar da tsarin rigakafi ba amma yana rage tsawon lokacin da muke fama da rashin lafiya ko mura.
Ina bayar da shawarar sosai ƙara elderberry syrup zuwa ruwan 'ya'yan ku da kuma girke-girke a kalla sau ɗaya a mako. Ka ba shi izini daga al'ada, gonar Amurka da ke dadewa don ci gaba da noma na elderberry da kuma samar da inganci mafi kyau na syrup da sauransu.
Try wannan dadi elderberry ruwan 'ya'yan itace girke-girke.
Ba a yarda da samfurori ko kudade ba saboda wannan amincewa da al'ada da samfurorinsu.
Abin da Kayi Bukatar
- 2
- apples
- 1-inch yanki na turmeric tushe
- 1
- gwoza
- 1 kofin
- blueberries
- 1-inch na
- Ginger (sabo ne)
- 1 oz. cire kayan shafa
Yadda za a yi shi
Juice dukan sinadaran sai dai elderberry. Sanya shi cikin ruwan 'ya'yan ku kuma ku ji daɗi!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 281 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 65 MG |
| Carbohydrates | 61 g |
| Fiber na abinci | 11 g |
| Protein | 4 g |