Lemongrass yana da damar da za ta iya amfani da dandalin "gamy" na rago. A cikin wannan girke-girke na Vietnamese, lemongrass yana yankakken yankakke da haɗe tare da kifin kifi da kuma naman gishiri mai yalwa don ba da abincin gaurayar tumaki. Tsuntsaye suna buƙatar suyi ruwan dare, amma to sai ku iya bincike da gasa da su, kamar yadda wannan girke-girke yake kira, ko furo-fry ko barbecue su.
Abin da Kayi Bukatar
- 3 stalks sabo ne
- lemun tsami ciyawa
- 1 ja zafi barkono barkono, yankakken
- 1/2 teaspoon yankakken tafarnuwa
- 1 teaspoon freshly fashe baki barkono
- 1/2 teaspoon gishiri
- 3 teaspoons
- itatuwan sukari
- 3 tablespoons
- kifi kiwo
- 1 teaspoon sabo ne lemun tsami
- 1 tablespoon mai dadi naman kaza miya (ko duhu soya sauce
- 4 raguna da yawa, kowace 8 ounce ko 8 ƙananan tsalle, kowane 4 oganci
- 2 cloves tafarnuwa, crushed
- 2 tablespoons brown sugar
- 2 tablespoons nunin lemun tsami ruwan 'ya'yan itace
- 2 tablespoons farin giya vinegar
- 1 Hannun tsuntsun tsuntsaye tsuntsaye tsuntsaye barkono, yankakken
- 1 tablespoon canola man fetur
- 1/2 kokwamba, diced
- 1 kananan tumatir, diced
- 2 tablespoons yankakken sabo ne cilantro
Yadda za a yi shi
- Don yin marinade, a yanka kowane tsummaran lemongrass tare da wuka mai kaifi kimanin 3 zuwa 4 inci daga ƙasa, inda haske da korera suka hadu. Kwafa kuma zubar da saman Layer na ɓangaren ɓangaren kowane ɓangaren ƙwayar cuta, mai nuna tausayi, farin ciki cikin ciki. Yanka wadannan kuma ku sa su da kyau. (Tsaya sauran ganye masu ganye don amfani dasu a wasu jita-jita.)
- A cikin kwano mai magani, hada nama da lemun tsami, barkono barkono, tafarnuwa, barkono baƙi, gishiri, sukari, kifi kifi, ruwan 'ya'yan lemun tsami da soya miya kuma ya motsa har sai an haxa.
- Kafa ciyawa da lemun tsami a cikin babban kwanon rufi. Ƙara lambun tumaki a kowane ɗayan, marinade ta cinyewa a kan duk abincin don tabbatar da kowane tsintar da aka shafe. Rufe tare da filastik kunsa da refrigerate for 3 hours ko har zuwa 24 hours.
- Don yin diye sauce, a cikin saucepan hada 1 kofin ruwa, tafarnuwa, da kuma sukari sugar kuma kawo zuwa tafasa a kan matsakaici-high zafi. Rage zafi zuwa matsakaici-low, sau da yawa motsawa na minti 1 sai sugar narke, to, kashe zafi.
- Ƙara ruwan 'ya'yan lemun tsami, vinegar, da barkono barkono, motsawa da kyau kuma canja wuri zuwa tasa. (Gurasar da zazzafa za ta ci gaba da firiji a cikin akwati na iska don makonni 3 zuwa 4.)
- Kimanin minti 30 kafin dafa abinci, cire tumaki daga tumaki daga firiji. Preheat da tanda zuwa 400 F.
- Yanke man fetur na canola a cikin babban skillet akan zafi mai zafi. Ka bar marinade su yayyafa raguna, sa'annan ka kara su zuwa skillet. Brown daya gefen ƙwanya na minti 2. Juye lambun rago da launin ruwan kasa don karin minti 2.
- Canja wurin skillet zuwa ga tanda kuma gasa na tsawon minti 5 zuwa 10, ko kuma har sai an dafa shi mai mahimmanci. Ɗauki skillet daga cikin tanda, sa'annan ku sauya kullun zuwa wani farantin abincin. Ajiye.
- Zuba ruwan marinade a cikin ƙananan saucepan kuma ya kawo wa tafasa mai haske a kan matsakaici. Rage zafi zuwa low kuma simmer na 5 da minti. Zuba ƙaramin marinade a cikin kwano.
- Sanya cucumbers, tumatir, da cilantro a cikin mutum wanda ke bauta wa bowls. Ku bauta wa gurasar rago, salon iyali, tare da marinade, kuzari miya, cucumbers, tumatir da cilantro a matsayin condiments.
Daga Gabas ta haɗu da yamma : al'adun gargajiyar gargajiyar gargajiyar al'adun gargajiyar al'adun gargajiya na Vancouver da aka shirya a shekarar 2009 na Stephanie Yuen.
An sake buga shi tare da izini na Douglas & McIntyre, matsayi na D & M Publishers.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 310 |
| Total Fat | 5 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 13,968 MG |
| Carbohydrates | 47 g |
| Fiber na abinci | 5 g |
| Protein | 26 g |