Abin da Kayi Bukatar
- 5-10 albasa kore, babban
- 5- 10 zaki da barkono, ƙanana, hade
- 1/3 kofin man kayan lambu
- 1 teaspoon gishiri
- 1 barkono tablespoon
Yadda za a yi shi
Shirya albasarta ta hanyar tsayar da tushen a ƙarshen. Kurkura da albasarta da barkono da kyau kuma ya rufe su da takalma na takarda.
Sanya albasa da barkono a kan farantin ko a cikin abincin gasa mara kyau kuma ka kwashe su da kayan lambu. Yi amfani da hannayen ku don shafa man a duk albasa da barkono.
Yayyafa liberally da gishiri da barkono.
Grill a kan barbecue na kimanin minti 10 ko har sai launin launin fata na launin shuki yana da taushi.
Da albasarta za a dan kadan da launin ruwan kasa da wilted.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 280 |
| Total Fat | 20 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 0 MG |
| Sodium | 1,763 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 9 g |
| Protein | 4 g |