Low-Fat Chicken Satay Tare Da Manyan Sauce Recipes

Abin mamaki ne mai sauƙi na sa kajin gidan Thai da ke zaune a gida. Wadannan raƙuman ragowar kajin kajin suna aiki tare da miya mai tsami da kirim mai tsami kuma suna yin mai amfani mai mahimmanci.

A girke-girke na bukatar wani marinade sanya daga ginger, tafarnuwa, Brown sukari da soya. Bayan sa'a ɗaya, za a shirya rawanin kaza don gurasar ko ragi. Don ƙare wannan kayan dadi mai kyau, sauya yana hada da nau'o'in nau'o'in nau'i daya kuma man shanu na cakuda yana ƙara da dandano wanda ba a iya mantawa.

Abin da Kayi Bukatar

• 1 ƙirjin kajin kaji (marar fata, maras kyau)
• 1 tablespoon launin ruwan kasa sugar
• 2 tablespoons soya sauce (ko tamari sauce, low-sodium)
• 1 tafarnuwa tafarnuwa (crushed)
• 1 teaspoon Ginger (minced)
• 1 teaspoon ruwan 'ya'yan itace lemun tsami
• Ga Sauce:
• 1 tablespoon launin ruwan kasa sugar
• 1 tablespoon tamari sauce (ko
• soya sauce , low-sodium)
• 1 tafarnuwa tafarnuwa (crushed)
• 2 tablespoons gyada man shanu (creamy)
• 2 teaspoons ruwan 'ya'yan itace ruwan' ya'yan itace

Yadda za a yi shi

1. Yanke ƙirjin kajin a cikin guda takwas. Sanya a babban jakar filastik.
2. A cikin karamin kwano, hada hawan sukari, soya sauce, tafarnuwa, ginger, da ruwan 'ya'yan lemun tsami. Ƙara zuwa jaka.
3. Marinate cikin kaji a cikin firiji don awa 1.
4. Presoak takwas bamboo skewers na minti 30.
5. Yi amfani da gishiri ko gilashi, mai rufi da dafa abinci .
6. Don miya, haɗa launin ruwan kasa, soya sauce, tafarnuwa, man shanu mai cokali, da ruwan 'ya'yan lemun tsami. Dama har sai da santsi da kuma kirim. M da ruwa kadan idan kuna so.

1. Maganin abincin da ke cikin lafazin da aka sa a kan skewers. Grill ko broil chicken na minti 10, juya sau ɗaya.
2. Ku bauta wa skewers biyu ta kowane mutum tare da tablespoon na kirki miya a gefe.

Ba da shawara

Gwangwani na satay din sukan kasance a matsayin mai amfani kuma suna da cikakken hanya don fara kusan kowane abincin, ko ya hada da abinci na Thai ko a'a. Suna kuma da sauƙi don tabbatar da cewa za ku iya shirya su ga wani karamin jam'iyya ko ma'aikata kuma ku bauta wa mutane fiye da mutane hudu. Kawai ƙara girke don dace da bukatunku.

Idan kun kasance cikin yanayi don abinci mai sauƙi, kaji zai iya daukar mataki na tsakiya kamar yadda ya shiga. Ku bauta musu da jasmine shinkafa da kuma salatin salatin salatin kuma ku ji dadin.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	457
Total Fat	20 g
Fat Fat	5 g
Fat maras nauyi	8 g
Cholesterol	95 MG
Sodium	847 MG
Carbohydrates	35 g
Fiber na abinci	3 g
Protein	37 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)