Wannan abincin mai shayi mai shayi mai kyau ne mai kyau don karewa kan kankarar vanilla, Sweets , desserts da sha.
Wannan girke-girke yana amfani da matcha, wanda a zahiri yana nufin "shayi shayi". Lokacin da ka umarci kayan gargajiyar gargajiyar gargajiya, kayan da aka gyara daga ganyayyaki sun shiga cikin ruwan zafi, to, an jefa ganyayyaki. Tare da matcha, kuna shan ruwan ganyayyaki.
Ba kamar kyawawan shayi na gargajiya ba , shiri na matcha ya hada da rufe bishin shayi tare da zane-zane kafin a girbe su. Wannan yana haifar da ci gaban ganye tare da abincin da ya fi kyau da kuma kayan rubutu, waɗanda aka zaba, zazzage a taƙaice don dakatar da fure, sa'an nan kuma ya bushe da shekaru a cikin ajiyar sanyi, wanda ya zurfafa dandano. Ƙananan ganye sun zama dutse-ƙasa a cikin foda.
Bugu da ƙari don samar da ƙananan bitamin da ma'adanai, matcha ya wadata a cikin antioxidants da aka kira polyphenols, wanda aka daura don kariya daga cututtukan zuciya da ciwon daji, da kuma taimakawa wajen inganta tsarin jini, rage karfin jini da anti-tsufa.
Abin da Kayi Bukatar
- 1 tablespoons matcha kore shayi foda
- 4 zuwa 6 teaspoons sukari
- 1/4 kofin ruwan zafi
- 3/4 kofin
- nauyi cream
Yadda za a yi shi
- Mix da matcha foda tare da sukari da gishiri a cikin zafi-hujja, akwati biyu-kofin.
- Zuba a cikin ruwan tafasasshen, yana motsawa har zuwa matcha da sukari gaba ɗaya.
- A cikin wani karamin saucepan, a kan zafi mai zafi, dumi kirim tare da gishiri mai shayi har sai kadan ƙusa bayyana a gefen kwanon rufi.
- Cire daga zafin rana.
- Cool gaba daya. Refrigerate.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 142 |
| Total Fat | 11 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 34 MG |
| Sodium | 8 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 0 g |
| Protein | 1 g |