Haɗin jan giya da soyayyen soya ke aiki tare da kyau don dandano waɗannan steaks. Duk da yake baza ku iya yin kuskure ba tare da cikali na filet, wannan miya yana taimakawa wajen yin amfani da shi kawai kadan. Idan kana son saurin sauya don steaks, kawai sau uku nau'in kayan marinade (hakika, kai ne mai hukunci tare da launin launin ja ja). Sauke 2/3 na cakuda a saucepan na minti 5-6 kuma kuyi aiki a kan nama bayan kashe ginin.
Abin da Kayi Bukatar
- 2 mignon filet, game da 1 1/2 inci m
- 1/4 kofin / 60 m bushe jan giya
- 2 tablespoons / 30 mL low sodium soya sauce
- 1 tablespoon / 15 mL nunin lemun tsami ruwan 'ya'yan itace
- 1 tablespoon / 15 mL ginger, grated
- 1 tafarnuwa tafarnuwa, minced
- 1/4 teaspoon / 1.25 m ja barkono flakes
- 1/4 teaspoon / 1.25 ml gishiri
- 1/4 teaspoon / 1.25 m barkono barkono
Yadda za a yi shi
Hada dukkanin sinadaran marinade a cikin kwano. Sanya steaks zuwa cikin marinade kuma juya zuwa gashi sosai. Rufe tasa da kuma bada izinin steaks don su dashi a firiji don awa 1. Gurasar da zazzafa don matsanancin zafi. Cire steaks daga tasa da kuma zubar da marinade. Sanya steaks a kan kayan daji mai dafaffen daji da kuma dafa don minti 4-5 a kowane gefe, ko don ƙaunar da ake so. Cire daga zafin rana kuma ku bauta wa kadai na tare da miya a saman.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 420 |
| Total Fat | 18 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 101 MG |
| Sodium | 1,302 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 2 g |
| Protein | 34 g |