Afrilu shine watanni na Gishiri na Gasar Gida wanda shine uzuri na ci dukkan abin da aka yi da gishiri wanda zan iya tunani. Ba lallai ina da uzuri na yin shi dukan sauran watanni ba sai dai yana da dadi. Ina nufin, mai tsanani, burodi da cakulan nama shine abinci mai ta'aziyya.
Lokacin da nake girma, yawanci na ga kullun Amurka a kan gurasa marar nauyi a makaranta ko abokai abokai. Harshen mahaifiyata sun kasance dan kadan kuma suna da ban sha'awa kuma ta kasance hanya ta gaba kafin ta. Mafi na kowa cuku a Gabas ta Tsakiya abinci ne feta kuma a, shi ya narke! Ƙarƙashin launi na feta, wanda aka yi da man zaitun, yayyafa shi da za'atar kuma ya narke akan gurasa shine dandano mai ban sha'awa. Kuna iya barin shi a wancan lokacin ko ƙara ƙarin abu tare da gwangwani na fi so da chickpea hade. Yana kama da falafel amma a cikin tsari don haka muna da veggie burger tare da cuku mai narkewa. Yum!
Abin da Kayi Bukatar
- 1 gwoza (peeled)
- 1 kofin kaji (dafa shi; gwangwani yana lafiya)
- 2 salutun tablespoons
- 2 tablespoons faski (yankakken)
- 1/4 kofin gurasa
- 1 teaspoon
- cumin
- 1/2 teaspoon tafarnuwa foda
- gishiri dandana
- black barkono dandana
- 8 yanka burodi
- 1 kofin alayyafo
- 4 yanka cin cuku (kimanin 1 ounce kowanne, a dakin da zafin jiki)
- 3 gilashin man zaitun
- 1 tablespoon
- za'atar (fiye ko žasa kamar yadda ake bukata)
Yadda za a yi shi
Pre-zafi da tanda zuwa 375 digiri.
Kwafa da kwata gwoza kuma ƙara da shi zuwa mai sarrafa kayan abinci. Tashi wasu lokuta don karya gwoza sannan kuma kara chickpeas da taway sauce. Sanya wasu 'yan lokutan sannan ƙara faski, gurasa, cumin da tafarnuwa foda. Sanya wasu lokuta don hada hade tare da gishiri da barkono don dandana.
Raba kullu cikin sassa guda hudu kuma ya kasance a cikin takarda mai launi 1/2 "Sa a kan takarda da ke da burodi tare da takarda takarda da gasa na mintina 15 a gefe daya, gyara da gasa don ƙarin minti 15.
Cire daga tanda kuma juya da zazzabi har zuwa digiri 400.
Shirya sandwiches ta hanyar ƙara adadin jaririn jariri ya zama nau'i hudu na gurasa. Ƙananan kowannensu tare da gwoza da chickpea patty biye da wani yanki na cin cuku. Jagorar kimanin teaspoon na man zaitun kan kowannensu, yayyafa wasu ƙananan abinci da sauran tare da sauran gurasa huɗu. Jagorar saman kowane sanwici tare da man zaitun da ya ragu, sanya a kan wannan burodin bugunan sun kasance kuma sun koma cikin tanda don karin minti 15 zuwa 20 ko har sai gurasar ta zama launin ruwan zinari mai haske kuma cuku ya fara narkewa .