Wannan kayan zaki na musamman ta Thai yana da ban sha'awa don dubawa da ban mamaki don cin abinci. Ya yi babban abincin kayan lambu ko kayan godiya na kayan godiya da kuma kyakkyawan madadin zuwa laka . Kada a kashe ta tsawon dogayen lokaci - yana da gaske a gaske mai sauki girke-girke yi!
Wani ƙananan kabewa (ko kabewa-like squash) ya cika da wani abu mai sauki na Thai - wanda ya fi lafiyayye da ƙananan calori fiye da na gargajiya. Ku bauta wa dumi tare da ficewar maple syrup ko brandy da kopin karfi mai shayi ko kofi.
Abin da Kayi Bukatar
- 1 kabewa (ko squash wanda yayi kama da kabewa, 6-7 inci tsawo x 8-9 inci m)
- Qwai 9
- 1 1/2 kofuna
- kwakwa madara (ba "lite" mai kyau)
- 2 kofuna waɗanda sugar (farin)
- 1 tsunkule gishiri
- 1 tsp. vanilla
- Garnish:
- Maple syrup (don yin amfani)
- Zaɓin: Brandy (ko wani abincin da ake so)
Yadda za a yi shi
- Wanke da kuma bushe kabewa ko squash. Turar da aka yi da tudu zuwa 375 F. Yanke "murfi" a saman, kamar yadda za ku yi domin ya buga wani tashar jack-o-lantern. Yanke sashi na sashi, saboda haka an bar ku tare da murfi mai tsabta ko hat. Ajiye.
- Scoop fitar da tsaba da kuma "guts" na kabewa. Ajiye tsaba zuwa gasa, ko jefa.
- Kashe ƙwai cikin babban kwano. Yin amfani da cokali ko whisk, ta doke ta hannun har sai fure (1 minti). Add da kwakwa madara, vanilla, da rabi da sukari. Beat sake don minti 1, ko har sai da gauraye.
- Ƙara sauran sukari, motsawa don narke a cikin cakuda kwai . Lura: Wannan na iya zama kamar sukari sosai, amma custard yana buƙatar zama mai dadi domin ya ramawa da ɗanɗani mai ɗanɗano mai laushi / squash.
- Zuba ko ladle da kwai cakuda a cikin kabewa. Tip: Idan kun soke wasu a waje na kabewa, shafe shi da zane. Cika zuwa kimanin 1/2 inch daga saman gefen rim. Cakuda na kwai zai tashi kadan daga cikin budewa.
- Kafa kabewa tare da "murfi" (a madadin shi) a cikin kwanon rufi (wani ƙarfe ko bakin karfe gurasar gurasa yana aiki sosai). Zuba ruwa kaɗan (1/4 zuwa 1/2 inch) zuwa cikin kasan kwanon rufi. Yi hankali a cikin tanda . Gasa 1 awa da minti 30.
- Bayan minti 45, a rufe da murfi (m). Cire daga tanda kuma ajiye.
- Bayan sa'a ɗaya, ya kamata ka ga mai cinyewa yana tashi kamar kumfa daga cikin kabewa. Bayan minti 90, ko kuma lokacin da wakilin ya bayyana, gwada saka wani dogon zane mai zurfi a cikin wanda zai kare - ya kamata ya fito da tsabta. Idan wanda bai kula da shi ba, ko kuma idan kumpkin / squash har yanzu yana da ƙarfi a ci, koma cikin tanda kuma gasa a minti 15.
- Cire daga tanda kuma ka bari a kwantar da akalla minti 30. Yin amfani da hannayenka, ya dauke kabewa daga waje kuma sanya a kan farantin. A kabewa za a iya sliced kuma ci lokacin da sanyi isa. Lura: Mai kulawa zai iya "sauke" kaɗan - wannan na al'ada ne.
- Don bautawa, maye gurbin murfin kabeji, ko kuma sanya shi dan asiri don haka zaka iya ganin custard. Ta yin amfani da wuka mai ma'ana, yanke da kabewa a cikin yanka kuma sanya su a kan yin amfani da faranti (yana da kyau a yi amfani da dumi). Zuba karamin maple syrup a kowane yanki. Idan ana buƙatar, zaku kuma iya zuba a kan ɗanɗɗen alamar maƙarai ko sauran maɗallaci mai so. Wani kyakkyawan kayan da nake so shi ne caramel sauce. (bayanin kula: ba'a ci gaba da cin abincin waje ba sai dai idan mai sauƙi).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 525 |
| Total Fat | 22 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 312 MG |
| Sodium | 180 MG |
| Carbohydrates | 73 g |
| Fiber na abinci | 2 g |
| Protein | 12 g |