Tare da menudo, puchero, da fabada, paella yana daya daga cikin ƙaunataccen ƙa'idodi daga mallakar mallakar mallaka na Spain waɗanda suka zama alaƙa da lokuta na musamman. A cikin ƙarni, paella a cikin Filipinas ya samo asali a cikin wasu nau'i-nau'i na nama mai launin fata zuwa baƙar fata (mai launi tare da ink bugu) zuwa bambancin yanki wanda ke amfani da shinkafa mai tsami a madadin shinkafa na gargajiya. Abincin abincin teku, duk da haka, ya kasance mafi ƙaunar da yawancin tsalle-tsalle, ƙuƙwalwa, ƙuƙwalwa, da kuma wasu lokuta, crabs.
Duk Game da Paella
A al'ada, ana dafa shi a waje a kan wutar wuta ko gawayi wanda ya ba da tasa wani abin ƙyama. Kullin paella - fadi, mai zurfi kuma wanda aka gano - yana da gargajiya. Idan kayan abinci na waje ba zai yiwu ba, dafa da paella akan murhun gas. Ga wadanda ba tare da kwanon ruba ba, yi amfani da kowane kwanon rufi mai zurfi.
Don cin abinci mai cin abincin teku a cikin jerin sinadaran, sai ka tafasa kifi da kasusuwa cikin ruwa sannan kayi. Chicken broth wata hanya ce ta yarda.
Yayinda yawancin girke-girke na Amurka daga Arewacin Arewa suka yi amfani da shrimps, ya fi kyau don ci gaba da kawunansu, da bala'i da wutsiyoyi, saboda yawancin abincin ganyayyaki yana cikin su. Kila zaka iya so ka yanke raguwa ta bayan bayanan shrimps don nunawa da kuma cire sautin baki (tsarin kwayar halitta) wanda ke gudana ta tsawon tsawon jikin dabba.
Abin da Kayi Bukatar
- 2.2 fam (1 kilogram) manyan mussels
- 2.2 fam (1 kilogram)
- 4.4 kilo (kilo 2) na matsakaici zuwa manyan shrimps
- 1 albasa rawaya mai girma
- 2 manyan tumatir
- 4 zuwa 6 barkono barkono
- 1 teaspoon
- Saffron
- 6 kofuna waɗanda abincin kifi broth
- 1/4 kofin man zaitun
- 4 kofuna waɗanda shinkafa-matsakaici na shinkafa (duba
- shiryarwa ga zabar shinkafa )
- Gishiri gishiri (ko dandana)
- Dash barkono (ko dandana)
- 3 lemons
- 1 kofin zaki mai dadi
Yadda za a yi shi
- Kurkura da mussels da ƙuriyoyi. Tsaftace ɗakunan ta amfani da goga mai karfi. Sanya a cikin manyan manyan bowls, rufe da ruwa da kuma sanya a cikin firiji. Ka bar don jiƙa don 'yan sa'o'i. Kuna iya buƙatar sauya ruwa mai tsabta a wasu lokutan idan kullun ya zama yashi.
- Snip kashe antennae na shrimps.
- Drain da kuma tsabtace ƙuriyoyi da mussels sau da yawa. Ɗaukar da gashin gas.
- Sara da albasa.
- Tsayar da tumatir da kuma tsoma fitar da tsaba. Grate ta amfani da mafi girma ramuka na akwatin akwatin.
- Tsayar da barkono da kararrawa kuma cire tsaba. Dice da barkono mai kararrawa.
- Rafi rabin rabin kofin abincin gurasa. Yayyafa da saffron a kan zafi broth.
- Saita kwanon rufi a cikin matsakaici-zafi. Zuba cikin man zaitun. Yi amfani da spatula na katako don yada man a kan duk kasa na kwanon rufi.
- Sare yankakken albasa da grated tumatir har sai albasa albasa sun bayyana translucent. Ƙara shinkafa. Kuyi ƙoƙarin yin gashi da kowane hatsi da mai.
- Zuba a cikin abincin naman kifi da kuma saffron tare da ruwa. Season tare da gishiri da barkono. Dama sai ku bar tafasa don minti goma.
- Grate zest of daya lemun tsami. Yanke sauran lemons biyu a cikin kwari ko yanka.
- Gyara zest, zane, barkono mai dadi, shrimps, clams da mussels a kan shinkafa. Cook don minti goma.
- Cire kwanon rufi daga zafi. Rufe takalma tare da babban takardar takarda kuma bar barci don minti goma. Siki daya lemun tsami (wanda ba tare da zest) a kan dafa paella ba.
- Ku bauta wa tare da lemun tsami wedges ko yanka a gefe.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 856 |
| Total Fat | 14 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 486 MG |
| Sodium | 2,481 MG |
| Carbohydrates | 84 g |
| Fiber na abinci | 5 g |
| Protein | 94 g |