Wannan Salmon Gurasa tare da Thai Lemongrass-Coconut Sauce ne kawai cikakke ga sabo ne kofi na kofi (ko zaka iya yin amfani da salmon gishiri a dā). Za a iya sauya miya a cikin minti kaɗan kuma yana da muni mai dadi, m, kuma yaji. Duk waɗannan dandano suna haɗuwa tare da gauraya mai yalwa da lemongrass, madara mai kwakwa, zuma, da dash na kayan yaji (tafarnuwa da barkono) don salmon-cikakkiyar hade. Yana yin sauki mai mahimmanci - mai kyau ga cin abinci yau da kullum, ko kuma ga shahararren barbecue na gaba ko ruwan ku.
Abin da Kayi Bukatar
- 2 zuwa 4 salmon steaks ko fillets (sabo ne ko a baya an daskarewa)
- 1/4 kofin
- sabo ne coriander (don bauta)
- 1 teaspoon cornstarch narkar da a cikin 3 tablespoons ruwa
- Ga Lemongrass-Coconut Sauce :
- 4 tablespoons
- lemongrass (finely minced: ko dai sabo ne ko daskararre - samuwa a cikin Asian Stores)
- 5 cloves
- tafarnuwa
- 1/2 zuwa 1 sabo ne jan chili (minced, ko 1/4 zuwa 1/2 tsp.
- cayenne barkono ko dried crushed barkono)
- 1/2 teaspoon
- Kwangwani na yau da kullum
- 1/4 kofin
- kwakwacin kwakwa
- 1/3 kofin ruwa
- zuma
- 6 tablespoons
- kifi kiwo
- Juice na 1 lemun tsami
Yadda za a yi shi
- Hada dukkan abincin sinadaran tare a cikin wani abincin abinci ko kuma jini. Blitz da kyau ƙirƙirar dadi lemony miya. (Idan ba ku da kayan sarrafa abinci, kuyi tafarnuwa da barkono, sannan ku hade tare da sauran sinadarai, kuna motsawa don narke zuma).
- Zuba 1/3 na wannan miya a kan salmon - ajiye sauran don daga baya. Sauke kifi sau da yawa a cikin miya, sa'an nan kuma rufe kuma sanya a cikin firiji don shafe na akalla minti 10 ko kuma da dama.
- Grill da kifi a kan gilashin zafi mai zafi har sai cikin jiki na ciki ba zai sake wucewa ba yayin da ya jawo hankali tare da cokali mai yatsa. ( Dubi ƙasa don karin gurasar tukwici )
- Yayinda salmon ya cika, sanya sauran miya a cikin karamin tukunya ko sauya kwanon rufi a kan matsakaici-zafi. Ku kawo a tafasa, sa'annan ku rage zuwa simmer. Ƙara masara da aka rushe a cikin ruwa da motsawa har sai miya ya kara. Cire daga zafin rana. (Lura: idan an yi amfani da lemongrass da hannunka, zaka iya sofa shi da yawa don yada shi)
- Ku ɗanɗana-jarraba miya, ƙara ƙarin lemun tsami idan yana da dadi sosai don dandano, ko fiye da zuma idan kun fi so shi sati. Hakanan zaka iya ƙara karin kwakwa don mai daɗin ƙanshi, mai daɗi. Idan ana so, ƙara ƙarin barkono don wani abincin spicier.
- Don yin hidima, farantin sama da ganyayyun kifi da cokali wasu daga cikin miya a kowane yanki. Ƙara ƙwayoyi na sababbi da kuma saran sauƙi a gefen tare tare da Yasmine Thai ko kuma abincin noma na Thai . KYAU!
Gudun Gishiri: Idan salmon ya zama sabo ne da / ko mai kyau, koda amfani da kifin kifi mai kifi ko sanya wani takarda banana a kan gininku. Cook da kifaye a kan takarda (maimakon zane). Ganye za ta zama m kuma zai yi launin ruwan kasa yayin da kuke dafa. Don ƙarin bayani a kan dafa tare da ganye banana, duba: Yadda za a dafa tare da Leaf Banana .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 380 |
| Total Fat | 13 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 55 MG |
| Sodium | 2,193 MG |
| Carbohydrates | 46 g |
| Fiber na abinci | 2 g |
| Protein | 24 g |