Low Fat Lemon Curd

A al'ada, lemon curd ne mai zurfi mai zurfi da arziki yada. Ba abin mamaki ba: yana cike da qwai da man shanu. Saboda haka tare da ƙananan qwai da babu man shanu, ga mai sauƙi mai sauƙi mai lemun tsami wanda ya sa babban cike da ganyayyaki na phyllo tart, ko kuma mai dadi mai dadi sosai don yaduwa ga ƙwayar dafa.

Abin da Kayi Bukatar

• 2 manyan lemons (juiced da rauni)
• 1/2 kofin baker na sukari
• 2 qwai masu yawa
• 4 teaspoons lemun tsami zest

Yadda za a yi shi

1. Ka sanya ruwan 'ya'yan lemun tsami da sukari a karamin saucepan. Ƙasa a kan ƙasa da kuma motsa har sai sukari ya rushe.
2. Ƙaƙƙasa ɗauka a cikin ƙananan kwano.
3. Cire lemun tsami syrup daga zafi da kuma zuba cikin sannu a hankali a cikin ƙwai mai yalwa yayin yada cakuda da whisk. Ci gaba da whisk ta hannu don minti daya.
4. Koma cakuda zuwa saucepan; ƙara lemon zest, da kuma zafi a kan ƙananan har sai thickens - game da minti biyu.
5. Cire daga zafin rana. Canja wuri zuwa akwati kuma rufe (don hana fata daga farawa), sa'an nan kuma ya firi.

1. Ya sanya 1 kopin ƙananan lemun tsami curd.

A kowace lita 2 : Calories 82, Calories daga Fat 12, Total Fat 1.2g (zauna 0.4g), Cholesterol 52mg, Sodium 16mg, Carbohydrate 15.5g, Fiber 1.2g, Protein 2g

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	82
Total Fat	3 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	113 MG
Sodium	44 MG
Carbohydrates	11 g
Fiber na abinci	1 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)