Gurasar da aka shafe tare da Ponzu Sauce

Wadannan kayan yaji suna marinated a cikin dadi mai dadi da Citrus marinade, gishiri, da kuma bauta tare da dipping miya.

Abin da Kayi Bukatar

• 1/3 kofin (80 ml) waken soya
• 1/4 kofin (60 mL)
• mirin (ruwan inabi mai ruwan inabi mai dadi mai dadi)
• 3 tablespoons (45 mL) sabo ne ruwan 'ya'yan itace lemun tsami
• 2 tablespoons (30 ml) kayan lambu mai
• 2 tablespoon (30 mL) launin ruwan kasa sugar
• 1 tablespoon (15 mL) yankakken peeled sabo ne Ginger
• 1 teaspoon (5 ml)
• grated lemun tsami zest
• 10 mai yalwaci mai zurfi (game da misalin 10), yawo a kan
• 2 kofuna (475 mL) thinly sliced ​​bok choy ko Napa kabeji

Yadda za a yi shi

1. Yi barbecue (matsanancin zafi).
2. Sauye da sauya mai yalwafi, Mirin, ruwan 'ya'yan itace mai lemun tsami, man, ginger, da lemon zest a cikin wani gilashin gilashi mai banƙyama don haɗuwa.
3. Add shrimp kuma motsa su gashi. Rufe tare da filastik kunsa kuma bari marinate a cikin firiji don 15-20 minti.
4. Lambatu marinade a cikin kananan saucepan kuma kawo zuwa tafasa don 1 minti. Rage zafi zuwa ƙananan kuma bari sauya sauƙaƙe don minti 5, sau da yawa sau da yawa. Cire sauye daga zafi kuma bari sanyi dan kadan.

1. Gurasar da za a yi amfani da shi. Gishiri mai gaishi har sai kawai kullun a tsakiyar (shrimp ya zama ruwan hoda da tsayayyar da tabawa), juya lokaci-lokaci, kimanin minti 3-5.
2. Raba rassan bishiya ko napa tsakanin 2 faranti, sama da kowanne tare da shrimp 5, sa'annan ya shafe tare da adadi mai dadi da hidima. Hakanan zaka iya bauta wa miya a gefen idan ka fi so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	403
Total Fat	16 g
Fat Fat	1 g
Fat maras nauyi	10 g
Cholesterol	284 MG
Sodium	3,276 MG
Carbohydrates	23 g
Fiber na abinci	1 g
Protein	39 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)