Sea Bass Kebabs

Wannan hanya ce mai sauƙi da mai sauƙi don shirya bassassun ruwa akan ginin. Wadannan ƙananan kifayen kifi suna aiki sosai a matsayin babban hanya ko appetizer.

Abin da Kayi Bukatar

• 1 1/2 fam (680 g) ruwa bass
• Ga Marinade:
• 1/4 kofin (60 ml) ruwan 'ya'yan lemun tsami
• 1/4 kofin (60 ml) man zaitun
• 2 cloves tafarnuwa (minced)
• 1 teaspoon (5 ml) dried oregano
• 1/2 teaspoon (2.5 mL) gishiri
• 1/2 teaspoon (2.5 mL) barkono barkono

Yadda za a yi shi

1. A cikin babban gilashi ko ƙwallon filati, hada sinadaran marinade.
2. Yanke ruwan teku cikin 1-inch cubes kuma ƙara zuwa marinade. Rufe tare da filastik kunsa kuma bari marinate a cikin firiji don 1 hour.
3. Gwaran da zafin rana don zafi mai zafi.
4. Cire kifi daga tasa, marinade mai dakatarwa.
5. Tsarin ruwa na bass na teku a kan skewers. Idan amfani da bamboo, tabbatar da cewa sun kasance a cikin ruwa don akalla awa daya kafin yin kifi.
6. Sanya a kan gasa kuma dafa don minti 7-8, sau da yawa tare da marinade a farkon minti 3-4 na dafa abinci.

1. Da zarar kifi ya kai yawan zafin jiki na ciki na 145 digiri F., cire daga ginin kuma ku yi aiki nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	341
Total Fat	17 g
Fat Fat	3 g
Fat maras nauyi	11 g
Cholesterol	70 MG
Sodium	413 MG
Carbohydrates	13 g
Fiber na abinci	1 g
Protein	34 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)