Ciyar da dankali mai dadi tare da ruwan kwakwa

Ganyama mai dadi dankalin turawa tare da madara mai kwakwa yana da matsakaici a cikin watanni masu sanyaya. A creamy, aromatic miyan yana da daɗin daɗin ciki daga gasashe mai dadi dankali. A lokacin da nake yin dadi mai dankalin turawa, sai na dage na farko a kan gishiri mai dadi don bunkasa dandalin caramel.

Da kayan yaji da aka yi amfani da shi a wannan girke-girke shine curry foda da kuma masala. Garam masala ne kawai gauraya dumi kayan yaji da ake amfani dashi a cikin abincin India. Idan baza ka iya samun shi ba a kantinka na gida, kawai canza shi da karin curry foda.

Abin da Kayi Bukatar

• 3 matsakaici mai dadi dankali
• 4 tablespoon na man zaitun
• 1 albasa (launin ruwan kasa, yankakken)
• 2 cloves tafarnuwa (finely yankakken)
• 2 stalks seleri (yankakken)
• 1 tablespoon garam masala
• 1 teaspoon curry foda
• 1 teaspoon gishiri
• 5 kofuna waɗanda kaza stock (ko kayan lambu stock)
• 1 kofin kwakwa madara
• 1/2 kofin ruwa
• Wabin: 4 burodi (burodin burodi ne don dipping)

Yadda za a yi shi

1. Pre-zafi da tanda zuwa 350F (180C). Yanka da mai dadi mai dadi cikin 2 inch rounds. Sanya dankali a cikin tukunyar burodi da kuma tuka tare da 2 tablespoons na man zaitun . Season tare da ɗan gishiri. Gasa na 1 hour ko har sai m. Cire daga tanda kuma ajiye su don kwantar.
2. A halin yanzu, a cikin babban sauya, zafin zafi man zaitun a kan matsanancin zafi. Ƙara albasa da seleri da soya, sauyawa sau da yawa, na minti 5. Ƙara tafarnuwa kuma toya don 30 seconds.

1. Add garam masala da curry foda. Fry, yana motsawa kullum tare da cokali na katako, don 30 seconds. Cire sauke daga zafi.
2. Cikakken nama daga dankali mai dadi kuma ya watsar da konkoma. Sanya dankali a cikin saucepan kuma motsa da kyau don gashi a kayan yaji. Ƙara kayan da kuma kawo wa tafasa. Juya zafi zuwa ƙasa-low kuma rufe. Simmer miya na mintina 15. Cire miyan daga zafi da sanyi.
3. Ladle miya a cikin wani mai cin abinci ko kayan abinci da kuma saje a cikin batches har sai da santsi da kuma creamy. Sanya miya a cikin saucepan a kan matsakaiciyar zafi.
4. Add kwakwa madara da ruwa da kuma motsawa da kyau don hada. Cikakken Simmer a kan zafi mai zafi don mintuna 5.
5. Raba miya a cikin tasoshin kuma kuyi aiki tare da wani ɓangaren gurasa marar yisti don dipping.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	458
Total Fat	30 g
Fat Fat	15 g
Fat maras nauyi	12 g
Cholesterol	0 MG
Sodium	724 MG
Carbohydrates	40 g
Fiber na abinci	5 g
Protein	12 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)