Wannan abincin noma, mai arziki, mai yalwaci mai yalwaci yana tunawa da ni tun lokacin da nake yaro kamar yadda mahaifiyata ke amfani da shi kuma yana da kyau mai kayatarwa don dawo gida daga makaranta don shayi.
Rahotanni da dabbobin dabbobin, kamar su wutsiyoyi da kwalliya, sun fado daga ni'ima amma ina farin cikin cewa duk da haka sun dawo. Sanarwar da aka samo su ta zama sanadiyar bazawar abinci ba ta hanyar jefa kaya masu gina jiki kamar wannan kuma saboda har yanzu basu da daraja.
Sanya mafi kyau shine a yi rana daya ko biyu a gaba. Yin gaba yana taimakawa dadin dandano don bunkasa kuma yana sa ya fi sauƙi don cire duk wani abu mai haɗari - don haka yana lafiya.
Abin da Kayi Bukatar
- 4 tablespoon kayan lambu mai
- 3 tablespoon gari
- 1 teaspoon gishiri da 1 barkono
- 1 teaspoon f reshly ƙasa baki barkono
- 1 teaspoon Turanci mustard foda (na zaɓi)
- 1 cikakkun ƙanshi (kimanin kilo 1 (1 lb) a cikin nauyi) a yanka cikin 5cm (2 ") chunks
- 1 gilashin ja giya, ko karamin gilashi na sherry bushe
- 1 albasa mai girma, da kuma yankakken yankakken
- 2 cloves tafarnuwa, peeled kuma yankakken yankakken
- 1 teaspoon tumatir puree
- 2 manyan karas, yankakken da yankakken yankakken
- 2 leeks, tsabtace da kuma girwan sliced
- 2 sandunansu, kamar yankakken
- 2 bay ganye
- 1.25 lita (
- 2 ½ pints)
- abincin kudan zuma mai duhu
- 2 tablespoon lebur leaf faski, stalks da ganye, wajen yankakken + ganye don ado
- 1 tablespoon fili gari
- 1 tablespoon man shanu mai taushi
- Salt da barkono
Yadda za a yi shi
Yi amfani da tanda zuwa 160C / 325F / Gas 3
- Gasa mai a cikin babban tanda mai kwalliya. Ƙara gishiri, barkono da mustard foda zuwa gari da kuma haɗuwa sosai. Gwaran daɗaɗɗa a wasu lokuta a cikin gari da launin ruwan kasa, sake biyu ko uku a lokaci daya, a cikin mai zafi. Cire daga man fetur kuma ka ci gaba da gefe ɗaya.
- Da zarar an yi wa launin ƙura guda ɗaya, sai ku kara ruwan inabi ko sherry a cikin kwanon rufi kuma ku cire ƙasa da kwanon rufi don cire duk gari ko nama. Ci gaba da motsawa har sai ruwan inabin ya raguwa zuwa wani haske mai zurfi a kasa na kwanon rufi.
- Ƙara albasa da tafarnuwa, motsawa da kyau kuma dafa don minti 3 don wanke albasa, amma ba ruwan kasa ba. Idan albasa ya fara zuwa launin ruwan kasa, ƙananan zafi.
- Ƙara dukkan sauran sinadaran da suka rage, kunna da kyau, kawo shi a tafasa mai laushi sa'an nan kuma rufe tare da murfi da kuma dafa a cikin tanda a cikin rana 3 hours.
- Cire tasa daga tanda, cire murfin kuma rufe shi da zane shayi kuma bar don kwantar. Cire naman daga ƙullun kuma sanya a cikin tasa guda, rufe da sanya a cikin firiji. Har ila yau, sanya gurbin da ke cikin firiji idan ya dace, idan ba a rage kayan lambu da samfurori cikin babban juji ko tasa ba wanda zai dace. Leave a cikin dare.
- Kashegari, cire duk jita-jita daga firiji. Za a yi wani nau'i na mai karfi a kan kayan lambu da kayan jari, a hankali cire wannan daga farfajiya tare da cokali. Sanya kayan da aka tsaftace da nama a cikin murfin murfin da murfin da kuma sanya a cikin tanda mai zafi (400 ° F / 200 ° C / Gas 6) na awa daya.
- A halin yanzu, Mix man shanu tare da gari da sanya a cikin injin daskarewa.
- Bayan sa'a, cire gari daga firiza, karya cikin ƙananan ƙwayoyin cikin stew kuma motsa har sai gari ya rushe. Koma kwandon da aka gano a cikin tanda kuma dafa don karin minti 15. Ka bar don tsaya minti 10, daidaita kayan abincin da za a dandana don dandano na kanka, yayyafa shi tare da gabar faski da kuma bauta.
Sugar mai yalwa zai iya ɗaukar dadin dandano tare da sinadarar celeryc, ko kuma dankali mai dankali tare da karin horseradish don karfafawa da dandano.
Oxtail Stew Recipes: Note
Kayan zai iya aunawa a kan lokaci 2 ¼ lb / 1 kilo wani lokaci, a bayyane yana iya zama dan kadan.
Kada ku damu idan akwai tudu da yawa, yana rike (da inganta) don 'yan kwanaki kuma yana da kyauta sosai. Kullum ina yin babban tsari saboda wannan dalili.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 697 |
| Total Fat | 33 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 154 MG |
| Sodium | 1,080 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 5 g |
| Protein | 55 g |