Hada nauyin furanni ya bar tare da tofu da kuma namomin kaza na kasar Sin suna ba da miya mai dadi wanda aka yi amfani da shi don amfanin lafiyar jiki. Don juya zuwa ganyayyaki, maye gurbin broth kaza tare da kayan lambu.
Abin da Kayi Bukatar
- 2 namomin kaza na kasar Sin
- 3 manyan sabo ne namomin kaza
- 1 gurasar man fetur don shayarwa-frying
- 1 teaspoon finely yankakken tafarnuwa
- 1/4 teaspoon barkono manna, ko dandana
- 1 teaspoon ruwan shinkafa na kasar Sin ko sherry mai shinge
- 5 kofuna waɗanda broth broth
- 1 teaspoon haske soya miya
- 1/2 teaspoon granulated sugar
- Black barkono, dandana
- 1 toshe tofu, kimanin 4 - 5 oganci, tsafe, a yanka a kananan cubes
- 2 oganci sabo da alayyafo ganye
- 1/2 teaspoon Asian sesame man fetur
Yadda za a yi shi
1. Saƙa namomin kaza kasar Sin a cikin ruwan zafi don rufe tsawon minti 20 zuwa 30, har sai daɗaɗa. Yi watsi da ruwa mai yawa. Yanke mai tushe da kuma zubar. Yanke kafofin zuwa cikin bakin ciki. Shafe sabbin namomin kaza tare da zane mai laushi da bakin ciki.
2. Kaɗa man fetur a cikin wutsiyar da aka fizge a kan matsakaiciyar zafi. Add tafarnuwa da barkono manna. Dama don 'yan kwakwalwa, har sai da zafin jiki, da kuma kara namomin kaza. Yarda da namomin kaza na kimanin minti 2, shawo kan ruwan inabi shinkafa ko sherry mai bushe.
3. Add broth, soya sauce , sugar, da barkono. Ku zo zuwa tafasa da aka gano. Add tofu da alayyafo ganye. Koma zuwa tafasa. Cook har sai alayyafo ganye sun yi haske kore (2 zuwa 3 minutes). Cire daga zafin rana da motsawa a cikin man.
Kara
Babban Kyautin Abinci na Abinci na kasar Sin
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 82 |
| Total Fat | 3 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 793 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 2 g |
| Protein | 8 g |