Farawa da safe tare da karin kumallo mai gina jiki shine dole. Lokacin da ka ci abinci mai kyau za ka sami makamashi don ɗaukar rana a cikakken ƙarfi.
Qwai suna da ban mamaki ga kowane abinci na rana, amma musamman ga karin kumallo . Wannan sauki a kan sauki kwai girke-girke tabbatacce ya ci gaba da ku energized cikin safiya. An yi wahayi zuwa gare shi ta huevos rancheros , wanda shine kayan Mexica / Tex-Mex wanda ya kunshi nama mai laushi a kan wani ƙararrakin masara da aka rufe a salsa. Tasa yana da ban mamaki amma zai iya zama tsayi da yawa don shirya a ranar safiya da rana. Maimakon haka, a nan akwai karin bayani game da rancheros na hatsi, kuma chances suna da kyau cewa tabbas an riga ka sami dukkan sinadaran a firiji. Idan ba ku da Cholula , yi amfani da duk abincin da kuke da shi kuma idan avocados ba kayanku ba ne, to, kuyi amfani da 'ya'yan da kuka fi so a maimakon haka. Kuma kada ku manta da kofin kofi mai karfi kamar yadda ya dace.
Tukwici: Gurasar da aka yi amfani da ita ta hanyar amfani da ƙwayar masara (ana kiranta shi) kuma haka bazawa. A cikin tsuntsaye, ƙila za a iya amfani da tortillas a kananan gari, kawai kada kuyi shi a cikin man shanu don dogon lokaci domin zai yi kullun.
Abin da Kayi Bukatar
- 1 babban kwai
- 1 tortilla masara
- 1 tablespoon na man shanu (salted)
- Cholula zafi miya dandana
- 1/2 kananan
- avocado (sliced)
Yadda za a yi shi
- Gasa karamin kwanon rufi a matsakaici-low kuma sau daya kara ƙara man shanu, ba shi damar narke gaba daya. Yanzu sanya zubar da masara a cikin kwanon rufi.
- Fry da tortilla a gefe ɗaya har sai ya fara farawa ko ƙwaƙwalwa, sa'an nan kuma juye shi da kuma toya don wani minti daya ko biyu. Cire tortilla daga kwanon rufi kuma sanya shi a kan farantin aikinka, saita shi.
- Ya kamata har yanzu ya zama man shanu a cikin kwanon rufi don yafa kwan - idan babu, ƙara karamin dollop kuma ya narke shi. Koma kwai a cikin kwanon rufi kuma a hankali a kan zafi mai zafi ya fice shi har sai an fara tsabtace fata.
- Yi amfani da spatula don juya cikin kwanciyar hankali a cikin kwanciyar hankali - kuna so gwaiduwa har yanzu ya kasance. Ka cire kwanan daga kwanon rufi da kuma sanya shi a saman tudun gurasa. Sanya wasu nau'in avocado a gefen yarinka. Sa'an nan kuma girgiza Cholula a kan kwan ya shafa shi kamar yadda kuke so. Gwada cikin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 2067 |
| Total Fat | 100 g |
| Fat Fat | 32 g |
| Fat maras nauyi | 40 g |
| Cholesterol | 934 MG |
| Sodium | 3,372 MG |
| Carbohydrates | 224 g |
| Fiber na abinci | 30 g |
| Protein | 69 g |