Wannan farin kabeji miya girke-girke ne kawai pureeded miyan da ke thickened da dankalin turawa, kuma flavored tare da tafarnuwa, giya, da sabo ne ganye. Yana da dabara duk da haka quite flavorful. Idan kana son farin kabeji, za ku ji dadin wannan farin kabeji.
Muna sha'awar kaunar farin kabeji, da kuma yin wannan miya tare da gasassun farin kabeji wani wahayi ne. Kawai ƙoshi da farin kabeji da kuma shirya miya kamar yadda aka bayyana a kasa, amma kada ku safe farin kabeji tare da sauran sinadaran. Riƙe shi kuma ku ƙara shi a miya game da minti biyar kafin a yi dankali.
Don wani bambancin yummy, kunna kopin gruyère , Emmenthaler ko Fontina cakuda a cikin miya kafin yin hidima.
Abin da Kayi Bukatar
- 1 lb. sabo ne farin kabeji, an cire ananan ganye
- 1 matsakaici
- Rumet (ko wasu satura) dankalin turawa
- 2 tablespoons unsalted man shanu
- 1 matsakaici albasa, peeled kuma yankakken yankakken
- 1 albasa tafarnuwa, peeled da crushed
- ½ kofin ruwan inabi mai dusar bushe
- 1 qt. kayan lambu da kayan abinci
- Kisher gishiri, dandana
- Fasa mai launin fari, dandana
- 1 tablespoons minced sabo ne chives
Yadda za a yi shi
- Yanke farin kabeji a cikin (m) guda guda guda, game da ½ inch zuwa 1 inch lokacin farin ciki, dangane da diamita. Kada ku damu da ƙayyadaddun-za a yi amfani da miya a tsabta. Muna son ƙananan za su zama girman kayan ado don su fara dafa. Bayyana game da kopin ƙananan furanni.
- Kwasfa da dankalin turawa da kuma yanke shi a cikin guda game da girman wannan nau'in kamar farin kabeji.
- A cikin tukunyar miya mai zurfi, zafi man shanu a kan yanayin zafi maras nauyi. Ƙara albasa, tafarnuwa, da kuma farin kabeji da kuma dafa tsawon minti 2 zuwa 3 ko har sai albasa ya dan kadan ne, yana motsawa fiye ko žasa ci gaba.
- Ƙara ruwan inabi kuma dafa don wani minti daya ko biyu ko har sai ruwan inabin ya rage kusan rabin.
- Ƙara kayan da dankalin turawa. Ƙara zafi zuwa matsakaici-high kuma kawo zuwa tafasa. Sa'an nan kuma rage ƙananan zafi kuma simmer na mintina 15 ko har sai farin kabeji da dankali suna da taushi sosai don a iya sassaka su da wuka. Kada ku bari su sami mushy, ko da yake.
- A halin yanzu, zafi da sauté pan da kadan man fetur da sauté da ajiye farin kabeji florets har sai sun kasance m. Sa'a don dandana gishiri Kosher da ajiye shi.
- Cire daga zafin rana da kuma purity a cikin wani abun ciki, aiki a batches idan ya cancanta. Yi hankali idan kun haxa da miya mai zafi. Fara kan jinkirin gudu tare da murfin dan kadan don kwantar da wani tururi, sa'an nan kuma hatimi murfin kuma ƙara hawan sauyawa.
- Koma miyan da aka wanke a cikin tukunya da kuma kawowa a sake ƙarawa, ƙara ƙarin broth ko samfurin don daidaita matakan idan ya cancanta. Ƙara zafi mai zafi, kakar don dandana tare da Kosher gishiri da barkono.
- Yayyafa miya a cikin ɗakunan mutum, dafa kowane kwano tare da wasu fure-furen da aka adana da sabo ne kuma suna aiki a nan gaba.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 168 |
| Total Fat | 4 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 10 MG |
| Sodium | 403 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 4 g |
| Protein | 6 g |