Daya daga cikin mafi kyau game da cin abincin vegan shine cewa sau da yawa sau da yawa kayan abinci , kamar wannan cakulan cakulan cakulan, suna da lafiya lafiya. Ko kuma a kalla, vegan desserts ba su da lafiya kamar yadda kiwo da kuma nauyin kiɗa.
Wannan sauri da sauƙi cakulan banana tofu pudding girke-girke ne super low-mai, ragu a cikin adadin kuzari kuma zai ji daɗi your craving ga cakulan pudding.
Ku ci gaba, kuna da yawancin sabis kamar yadda kuke so. Yana da ƙananan mai da ƙananan ƙira kuma an yi shi da tofu . Ba ku buƙatar izini!
Abin da Kayi Bukatar
- 1 banana
- 2 kofuna
- siliki (taushi) tofu
- 1/3 kofin koko foda
- 1/3 kofin sukari
Yadda za a yi shi
- Tsarin aiki a cikin mai samar da abinci ko kayan abinci har sai da santsi.
- Chill na akalla sa'a daya kafin yin hidima.
- Ku bauta wa tare da sliced strawberries ko wasu 'ya'yan itace.
Bayanin abinci na gina jiki, ta hanyar bauta (daga CalorieCount):
Calories: 213, Calories daga Fat: 19
Total Fat: 2.1g, 3% Adadin yau da kullum; M Fat: 1.2g, 6%
Cholesterol: 0mg, 0% Sodium; 3mg, 0% Total Carbohydrates: 54.6g, 18%
Fiber na cin abinci: 5.8g, 23%
Protein: 3.2g
Vitamin A 1%, Vitamin C 9%, Calcium 2%, Iron 13%
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 629 |
| Total Fat | 19 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 210 MG |
| Carbohydrates | 92 g |
| Fiber na abinci | 8 g |
| Protein | 31 g |