Papas Arrugadas, dankali mai yalwaci, wani nau'i ne na tsibirin Canary, inda aka dasa hoton tun daga 1600s lokacin da aka dawo da su zuwa Spain ta hanyar kwastar . Mutanen mazauna tsibirin Canary, wanda ake kira carnarios , suna kiran su papas - sunan asalin ƙasar Amirka - yayin da ake kiran su patatas a sauran Spain.
Wannan tasa yana buƙatar kawai nau'i biyu: kananan dankali - maimakon manyan dodanni da muka samu suna gani a cikin manyan kantunan - da gishiri mai zurfi. A al'adar an kwashe dankali a cikin ruwa, amma kara yawan gishiri na teku a ruwa zai haifar da sakamako irin wannan. Kuma babu buƙatar kwasfa dankali - kawai tabbatar da wanke su da kyau kafin dafa abinci.
Ku bauta wa papas arrugadas a matsayin gefen tasa tare da kifaye ko nama, ko a matsayin appetizer, tare da gargajiya Canary Islands sauces mojo picon ko mojo cilantro .
Abin da Kayi Bukatar
- 2 1/2 lbs. (1.25 kg) kananan dankali
- 2 tbsp. m gishiri a teku
Yadda za a yi shi
- Wanke duk wani datti daga dankali da cire "idanu," idan wani. Sanya dankali a babban tukunya da kuma ƙara ruwa don kawai rufe; ƙara gishiri.
- Shuka dankali na tsawon minti 15 zuwa 20 kafin an dafa shi.
- Cire daga zafin rana kuma ku zuba ruwa. Koma tukunya tare da dankali zuwa murhu, barin tururi ya ƙafe. Ya kamata ku ga wani takarda na gishiri akan tsofaffin fata.
- Ku bauta wa zafi tare da barkono barkono barkono - micon picon ko cilantro kore miya - mojo cilantro a gefe.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 156 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 2,344 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 4 g |
| Protein | 4 g |