Wannan abincin naman da aka cinye shi a cikin tanda tare da karas, albasa, da dankali. Ana kara kayan lambu a cikin minti 30 kafin a yi. Yana da sauƙi mai girke-girke don gyara da dafa.
Gussy shi tare da yankakken yankakken faski ko wasu yankakken chives.
Abin da Kayi Bukatar
- 1 (4-laban) ya warkar da naman magungunan nama
- 1 kofin ruwa
- 1 matsakaici zuwa babban shugaban
- kabeji
- 4 matsakaici karas
- 2 matsakaici albasa (ko game da 1 kofin kananan lu'u-lu'u da albasarta ko cippolini)
- 6 zuwa 8 matsakaici zuwa babban jan dankali
- Zabin: sabo ne faski
Yadda za a yi shi
- Sanya nama a kan tarkon a cikin babban tanda-Tsaren dan Jarun Holland; ƙara 1 kofin ruwa. Rufe tukunya da gasa a 325 F (165 C / Gas 3) na 2 1/2 hours.
- Yanke da kabeji cikin 6 wedges, kula da samun wani ɓangare na ainihi a cikin kowane wedge don kiyaye su tare. Kawo karas da kuma yanki a cikin rabin tsawon sa'annan kuma a gicciye zuwa cikin 2 1/2 zuwa 3-inch tsawo. Kasa dankali da yanki cikin manyan chunks. Kwasfa albasa. bar su duka idan sun kasance kadan. Don albasa mafi girma, yanke su a cikin rabin ko bariki, dangane da girman.
- Shirya kayan lambu a kusa da brisket sa'an nan kuma ƙara karin 1/2 kofin ruwa. Rufe da gasa don karin minti 30 zuwa 40, ko kuma sai kayan lambu sun kasance mai yatsa.
- Cire ƙwanƙwasawa zuwa tasa da kewaye da kayan lambu. Yayyafa tare da yankakken yankakken nama, idan an so.
Tips da Bambanci
- Ƙara 1 rutabaga , peeled da kuma yanke zuwa chunks ko game da 4 zuwa 6 kananan peeled turnips.
- Ƙara 4 parsnips a cikin kayan lambu.
- Yi amfani da kudan zuma mai naman alade (ido na zagaye). Ba a matsayin mai tausayi ba, amma yana da leaner da kyau ga slicing (hoto).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 862 |
| Total Fat | 40 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 290 MG |
| Sodium | 243 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 7 g |
| Protein | 95 g |